Brain Booster Yogurt Bowl

4 5 373
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Brain Booster Yogurt Bowl
Health Highlights
A delicious, nutritious, and refreshing breakfast or snack!

Ingredients


3/4 cup Greek yogurt, plain, fat-free
1/2 cup Blueberries
1/4 cup Walnuts (crushed)
1 tsp Honey

Instructions


  1. Dish plain Greek yogurt into a bowl or glass container.
  2. Add the fresh blueberries.
  3. Put the walnuts into a Ziploc bag and gently roll over with a rolling pin to give them a gentle crush.
  4. Add walnuts to the yogurt and berries and drizzle over top with honey.

 

 

Notes:

Quick Tips:

  • For additional nutrients and fiber, add 1/4 cup of granola. 
  • No blueberries? try cherries, raspberries, blackberries, or mango! 
  • Nut allergy? Use chia seeds or hemp seeds to replace the nuts.


Nutritional Highlights:

  • Greek yogurt is high in protein and calcium. It is also packed with probiotics, which may help to keep your bowels regular. 
  • Berries are excellent antioxidants. Both blueberries are very high in vitamin C! 

Nutrition Facts

Per Portion

Calories 373
Calories from fat 180
Calories from saturated fat 17.5
Total Fat 20.0 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 2.8 g
Cholesterol 7.2 mg
Sodium 61 mg
Potassium 456 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.9 g
Sugars 19.6 g
Protein 24.0 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.0
Milk Alternative 1.0

Energy sources


Pygal26%444.11834765718055135.0925714646928748%379.07044425870635282.745076363997926%316.5198630498969134.4167125950055526%48%26%CarbohydratesFatProtein
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