Green & Glowing Salad with Creamy Ginger Dressing

13 10 332
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Green & Glowing Salad with Creamy Ginger Dressing
Health Rating
Get your greens with this anti-inflammatory salad.

Ingredients


1/4 cup Extra virgin olive oil (for dressing)
1 tbsp Apple cider vinegar (for dressing)
1/2 whole lemon(s) Lemon juice (for dressing)
1/2 whole lime(s) Lime juice (fresh) (for dressing)
1 clove(s) Garlic (for dressing)
4 slice Ginger root (for dressing)
1/4 tsp Salt and pepper (for dressing)
2 tbsp Water (for dressing)
1 cup Lettuce, spring mix (mesclun)
4 leaves Purple kale (chopped)
1 cup Radish sprouts (or a mix of sprouts (sunflower, broccoli etc.))
1 medium Radish (sliced)
1 tbsp Parsley, fresh (chopped)

Instructions


  1. Prepare the dressing. place olive oil, apple cider vinegar, lemon and lime juice, garlic, ginger root, salt, and pepper in a blender (or food processor) and combine until smooth. Add water, one teaspoon at a time, until it reaches desired consistency. Keep leftover dressing in a sealed container in the fridge for up to 5 days.
  2. In a large bowl, combine spring mix, kale, radish sprouts, radish, and parsley. Add as much of the dressing as you like and toss to combine. Enjoy!
     

Notes:

 

 


Nutrition Facts

Per Portion

Calories 332
Calories from fat 257
Calories from saturated fat 36
Total Fat 28.5 g
Saturated Fat 4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 19.9 g
Cholesterol 0
Sodium 200 mg
Potassium 655 mg
Total Carbohydrate 13 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.0

Energy sources


Pygal16%421.48945742211976117.6780275547880777%356.1109513265812279.435631421095147%361.1277473334826109.3034389296097516%77%7%CarbohydratesFatProtein
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