Green & Glowing Salad with Creamy Ginger Dressing

Green & Glowing Salad with Creamy Ginger Dressing

Health Rating
Prep Cook Ready in Servings
10 min 10 min 1
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Ingredients


1/2 avocado(s) Avocado (ripe)
1 tbsp Apple cider vinegar (for dressing)
1 tbsp Cilantro (coriander) (chopped)
1/4 cucumber(s) Cucumber
1/4 cup Extra virgin olive oil (for dressing)
1 clove(s) Garlic (for dressing)
4 slice Ginger root (for dressing)
1/2 from 1 lemon Lemon juice (for dressing)
1 cup Lettuce, spring mix (mesclun)
1 slice Lime
1/2 from 1 lime Lime juice (for dressing)
1 tbsp Parsley, fresh (chopped)
4 leaves Purple kale (chopped)
1 cup Radish sprouts (or a mix of sprouts (sunflower, broccoli etc.))
1/4 tsp Salt and pepper (for dressing)
2 tbsp Water (for dressing)

Instructions


Rinse and prepare lettuce and vegetables.

Chop, cut and place salad in a large bowl or plate.

To make dressing:
Place all ingredients in a blender (or food processor) and combine until smooth. Add water until it reaches desired consistency. Keep leftover dressing in a sealed container in the fridge. The dressing will thicken as it sits so you will need to add a bit more water again.

Drizzle dressing over assembled salad, and enjoy!

Nutrition Facts

Per Portion

Calories 925  
Calories from fat 692  
Calories from saturated fat 101  
Total Fat 77  g
Saturated Fat 11.2  g
Trans Fat 0.0  g
Polyunsaturated Fat 10.0  g
Monounsaturated Fat 52  g
Cholesterol 0  mg
Sodium 414  mg
Potassium 1990  mg
Total Carbohydrate 41  g
Dietary Fiber 16.9  g
Sugars 3.4  g
Protein 17.0  g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 3.8
Vegetables 6.2

Energy sources


Pygal 18% 426.528235793 120.601170883 75% 351.744758106 278.0764937 7% 359.90603106 109.581647685 18% 75% 7% Carbohydrates Fat Protein
Recipe from: Melanie Faris
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada