Green & Glowing Salad with Creamy Ginger Dressing

Green & Glowing Salad with Creamy Ginger Dressing

Get your greens with this anti-inflammatory salad.
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2

Ingredients


1/4 cup Extra virgin olive oil (for dressing)
1 tbsp Apple cider vinegar (for dressing)
1/2 whole lemon(s) Lemon juice (for dressing)
1/2 whole lime(s) Lime juice (fresh) (for dressing)
1 clove(s) Garlic (for dressing)
4 slice Ginger root (for dressing)
1/4 tsp Salt and pepper (for dressing)
2 tbsp Water (for dressing)
1 tbsp Cilantro (coriander) (chopped)
1/2 avocado(s) Avocado (ripe)
1/4 cucumber(s) Cucumber (diced)
1 cup Lettuce, spring mix (mesclun)
4 leaves Purple kale (chopped)
1 cup Radish sprouts (or a mix of sprouts (sunflower, broccoli etc.))
1 medium Radish (sliced)
1 tbsp Parsley, fresh (chopped)

Instructions


1. To make dressing: place olive oil, vinegar, lemon and lime juice, garlic, ginger, salt and pepper in a blender (or food processor) and combine until smooth. Add water one teaspoon at a time until it reaches desired consistency. Keep leftover dressing in a sealed container in the fridge for up to 5 days.

 

2. In a large bowl combine spring mix, kale, radish sprouts, radish and parsley. Add as much of the dressing as you like and toss to combine. Enjoy!
 

Nutrition Facts

Per Portion

Calories 426
Calories from fat 324
Calories from saturated fat 46
Total Fat 36 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 24.8 g
Cholesterol 0
Sodium 205 mg
Potassium 956 mg
Total Carbohydrate 18.7 g
Dietary Fiber 7.3 g
Sugars 1.7 g
Protein 7.0 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 3.1

Energy sources


Pygal18%425.90898057287285120.2174619128263276%350.350035536536277.58899507389187%362.0595216682843109.1035406013190818%76%7%CarbohydratesFatProtein

Notes:

 

 

Recipe from:
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