Green & Glowing Salad with Creamy Ginger Dressing

16 10 426
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Green & Glowing Salad with Creamy Ginger Dressing
Health Rating
Get your greens with this anti-inflammatory salad.

Ingredients


1/4 cup Extra virgin olive oil (for dressing)
1 tbsp Apple cider vinegar (for dressing)
1/2 whole lemon(s) Lemon juice (for dressing)
1/2 whole lime(s) Lime juice (fresh) (for dressing)
1 clove(s) Garlic (for dressing)
4 slice Ginger root (for dressing)
1/4 tsp Salt and pepper (for dressing)
2 tbsp Water (for dressing)
1 tbsp Cilantro (coriander) (chopped)
1/2 avocado(s) Avocado (ripe)
1/4 cucumber(s) Cucumber (diced)
1 cup Lettuce, spring mix (mesclun)
4 leaves Purple kale (chopped)
1 cup Radish sprouts (or a mix of sprouts (sunflower, broccoli etc.))
1 medium Radish (sliced)
1 tbsp Parsley, fresh (chopped)

Instructions


1. To make dressing: place olive oil, vinegar, lemon and lime juice, garlic, ginger, salt and pepper in a blender (or food processor) and combine until smooth. Add water one teaspoon at a time until it reaches desired consistency. Keep leftover dressing in a sealed container in the fridge for up to 5 days.
2. In a large bowl combine spring mix, kale, radish sprouts, radish and parsley. Add as much of the dressing as you like and toss to combine. Enjoy!
 

Notes:

 

 


Nutrition Facts

Per Portion

Calories 426
Calories from fat 324
Calories from saturated fat 46
Total Fat 36 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 24.8 g
Cholesterol 0
Sodium 205 mg
Potassium 956 mg
Total Carbohydrate 18.7 g
Dietary Fiber 7.3 g
Sugars 1.7 g
Protein 7.0 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 3.1

Energy sources


Pygal18%425.90898057287285120.2174619128263276%350.350035536536277.58899507389187%362.0595216682843109.1035406013190818%76%7%CarbohydratesFatProtein
Recipe from:
Lunch
Salad