Green Apple and Cabbage Slaw
| 9 |
45 |
121 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 45 min |
0 min |
4
|
Anti-inflammatory, vitamin-packed salad that's wonderful for your gut.
Ingredients
|
2 cup
|
Red cabbage
(shredded)
|
|
2 cup
|
Green cabbage
(shredded)
|
|
1 medium
|
Apple
(green; spiralized or shredded)
|
|
1/2 cup grated
|
Carrots
|
|
3 green onion (stem)
|
Green onion
(sliced)
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
|
2 tbsp
|
Apple cider vinegar
|
|
1 tsp
|
Honey
(optional; omit for AIP)
|
|
1 pinch
|
Salt and pepper
(to taste)
|
Instructions
- Combine red and green cabbage, apples, carrots, and green onions together in a bowl.
- In a separate bowl, combine the olive oil, vinegar, honey, salt and pepper.
- Pour dressing into slaw mixture and combine. Let sit in refrigerator for 30 minutes or more, then serve.
Notes:
Add Healthy Fats
- You can add walnuts, pecans, hemp hearts, or sunflower seeds for a healthy fat boost.
Storage
- This salad tastes great after it's had some time to absorb the dressing. You can store leftovers in an airtight container for up to 3 days.
Nutrition Facts
Per Portion
Calories
121
Calories from fat
63
Calories from saturated fat
9.7
Total Fat
7.0 g
Saturated Fat
1.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
4.8 g
Cholesterol
0
Sodium
55 mg
Potassium
283 mg
Total Carbohydrate
14.6 g
Dietary Fiber
3.3 g
Sugars
10.1 g
Protein
1.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
