Green Apple and Cabbage Slaw

9 45 121
Ingredients Minutes Calories
Prep Cook Servings
45 min 0 min 4
Green Apple and Cabbage Slaw
Health Highlights
Anti-inflammatory, vitamin-packed salad that's wonderful for your gut.

Ingredients


2 cup Red cabbage (shredded)
2 cup Green cabbage (shredded)
1 medium Apple (green; spiralized or shredded)
1/2 cup grated Carrots
3 green onion (stem) Green onion (sliced)
2 tbsp Olive Oil, Extra Virgin
2 tbsp Apple cider vinegar
1 tsp Honey (optional; omit for AIP)
1 pinch Salt and pepper (to taste)

Instructions


  1. Combine red and green cabbage, apples, carrots, and green onions together in a bowl.
  2. In a separate bowl, combine the olive oil, vinegar, honey, salt and pepper.
  3. Pour dressing into slaw mixture and combine. Let sit in refrigerator for 30 minutes or more, then serve.

Notes:

Add Healthy Fats

  • You can add walnuts, pecans, hemp hearts, or sunflower seeds for a healthy fat boost.

Storage

  • This salad tastes great after it's had some time to absorb the dressing. You can store leftovers in an airtight container for up to 3 days.

Nutrition Facts

Per Portion

Calories 121
Calories from fat 63
Calories from saturated fat 9.7
Total Fat 7.0 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 55 mg
Potassium 283 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.3 g
Sugars 10.1 g
Protein 1.4 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 2.2

Energy sources


Pygal43%465.58844629356713175.6433380704941452%298.2377790215443226.859091648541725%366.96152154487146108.2240783421164143%52%CarbohydratesFatProtein
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