Green Beans With Toasted Almonds

6 18 208
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 min 7
Green Beans With Toasted Almonds
Health Rating
A crunchy & flavourful low-FODMAP side dish.


4 cup Green/yellow string beans, raw (chopped into 1-2″ pieces, tops removed)
1 1/2 tbsp Whole grain mustard (or spicy whole grain mustard)
2 tbsp Extra virgin olive oil
2 tbsp White wine vinegar
1 tbsp Maple syrup, pure
1 cup Almonds, toasted (chopped)


1. Chop top (not tail) off of green beans and cut into 1-2 inch pieces.


2. In a large pot with steamer, add about 2 inches of water, cover and set on high until the water boils. Lower heat, add green beans and steam covered for 3 minutes or until beans are cooked, but still crunchy. Set aside.


3. Meanwhile, in a small bowl combine mustard, extra virgin olive oil, white wine vinegar and maple syrup.  Mix well.


4. In a large serving bowl, combine steamed green beans, almonds and dressing. Toss and serve immediately.


Nutritional Highlights:

Green beans

Low-FODMAP veggie that's high in vitamins A, C and K as well as calcium, iron, magnesium and zinc.

Nutrition Facts

Per Portion

Calories 208
Calories from fat 138
Calories from saturated fat 12.8
Total Fat 15.4 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 10.6 mg
Potassium 300 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.1 g
Sugars 4.9 g
Protein 6.3 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 1.1

Energy sources

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