|15 min||3 min||7|
|4 cup||Green/yellow string beans, raw (chopped into 1-2″ pieces, tops removed)|
|1 1/2 tbsp||Whole grain mustard (or spicy whole grain mustard)|
|2 tbsp||Extra virgin olive oil|
|2 tbsp||White wine vinegar|
|1 tbsp||Maple syrup, pure|
|1 cup||Almonds, toasted (chopped)|
1. Chop top (not tail) off of green beans and cut into 1-2 inch pieces.
2. In a large pot with steamer, add about 2 inches of water, cover and set on high until the water boils. Lower heat, add green beans and steam covered for 3 minutes or until beans are cooked, but still crunchy. Set aside.
3. Meanwhile, in a small bowl combine mustard, extra virgin olive oil, white wine vinegar and maple syrup. Mix well.
4. In a large serving bowl, combine steamed green beans, almonds and dressing. Toss and serve immediately.
Low-FODMAP veggie that's high in vitamins A, C and K as well as calcium, iron, magnesium and zinc.