Green Beans With Toasted Almonds

6 18 192
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 min 7
Green Beans With Toasted Almonds
Health Highlights
A crunchy & flavourful low-FODMAP side dish.

Ingredients


4 cup Green/yellow string beans, raw (chopped into 1-2″ pieces, tops removed)
1 1/2 tbsp Whole grain mustard (or spicy whole grain mustard)
2 tbsp Extra virgin olive oil
2 tbsp White wine vinegar
1 tbsp Maple syrup, pure
1 cup Almonds, toasted (chopped)

Instructions


  1. Chop top (not tail) off of green beans and cut into 1-2 inch pieces.
  2.  In a large pot with a steamer, add about 2 inches of water, cover, and set on high until the water boils. Lower heat, add green beans, and steam covered for 3 minutes or until beans are cooked, but still crunchy. Set aside.
  3. Meanwhile, in a small bowl combine mustard, extra virgin olive oil, white wine vinegar, and maple syrup.  Mix well.
  4. In a large serving bowl, combine steamed green beans, almonds, and dressing. Toss and serve immediately.

Nutrition Facts

Per Portion

Calories 192
Calories from fat 133
Calories from saturated fat 12.8
Total Fat 14.7 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 60 mg
Potassium 300 mg
Total Carbohydrate 11.2 g
Dietary Fiber 4.1 g
Sugars 5.6 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.1

Energy sources


Pygal19%429.277480932056122.3928903412974469%360.4930490708654280.5543182162556412%348.09620559159113.2552117725790219%69%12%CarbohydratesFatProtein
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