Green Bean Bundles

5 40 216
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Green Bean Bundles
Health Highlights

Ingredients


3 cup Green/yellow string beans, raw (about 40-50 green beans)
114 gm Prosciutto (thinly sliced)
114 gm Provolone cheese (thinly sliced)
1 tbsp Extra virgin olive oil, garlic-infused
1 tbsp Parmesan cheese, grated

Instructions


  1. Preheat oven to 375 degrees
  2. Trim green beans by cutting ends keeping size of green beans the same
  3. Slice ham into 1 inch strips the long way
  4. Slice provolone cheese into 1 inch strips
  5. Wrap three green beans with both ham and cheese- in the middle.
  6. Place on cookie sheet lined with parchment paper.
  7. Repeat with remaining green beans.
  8. Drizzle green beans evenly with garlic oil.
  9. Roast for about 30 minutes or until green beans fork tender.
  10. Remove from oven and sprinkle with Parmesan cheese.

Nutrition Facts

Per Portion

Calories 216
Calories from fat 126
Calories from saturated fat 58
Total Fat 13.9 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.8 g
Cholesterol 41 mg
Sodium 1004 mg
Potassium 361 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 17.1 g

Dietary servings

Per Portion


Meat 0.4
Milk Alternative 0.6
Vegetables 1.4

Energy sources


Pygal10%407.7106449333475111.7402698936758458%434.78055224462474263.5503726888041532%306.3750537596474147.2566256837119510%58%32%CarbohydratesFatProtein

Meal Type(s)

Appetizer




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