Creamy Green Bean Casserole

Creamy Green Bean Casserole

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 6
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Ingredients


1 cup Bread crumbs, seasoned
3 tbsp Buttermilk powder
2 1/2 tbsp Extra virgin olive oil
3 tsp Garlic (minced)
4 cup Green/yellow string beans, frozen
10 medium mushroom(s) Portobello mushroom (chopped)
1 1/4 tsp Salt (divided)
3 tbsp Sherry, dry
1 cup Milk, fat-free (skimmed)
1/3 cup Sour cream, fat free
2 onion(s) Sweet onion (diced)
1/2 tsp, ground Thyme, dried
1/3 cup All-purpose white flour (divided)

Instructions


Preheat oven to 400°F. Coat a 2 1/2-quart baking dish with cooking spray.

Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened and slightly translucent, about 4 minutes. Stir in mushrooms, minced garlic, 1 teaspoon salt, thyme and pepper. Cook, stirring often, until the mushroom juices are almost evaporated, 3 to 5 minutes. Sprinkle 1/3 cup flour over the vegetables; stir to coat.

Add milk and sherry and bring to a simmer, stirring often. Stir in green beans and return to a simmer. Cook, stirring, until heated through, about 1 minute. Stir in sour cream and buttermilk powder. Transfer to the prepared baking dish.

To make topping:
Mix 1 cup of seasoned bread crumbs with 1.5 tablespoon of olive oil. Spread the bread crumb topping over the casserole.

Bake the casserole until bubbling, about 15 minutes. Let cool for 5 minutes before serving.

Nutrition Facts

Per Portion

Calories 331  
Calories from fat 73  
Calories from saturated fat 11.5  
Total Fat 8.1  g
Saturated Fat 1.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.3  g
Monounsaturated Fat 4.4  g
Cholesterol 7.3  mg
Sodium 973  mg
Potassium 808  mg
Total Carbohydrate 49  g
Dietary Fiber 5.9  g
Sugars 17.9  g
Protein 13.4  g

Dietary servings

Per Portion


Grain 1.0
Milk 0.2
Milk Alternative 0.3
Vegetables 3.5

Energy sources


Pygal 2% 385.560841124 90.9585282022 59% 447.104106673 196.782091933 22% 306.483524206 175.411065596 16% 343.879852809 100.127837504 59% 22% 16% Alcohol Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada