Creamy Green Bean Casserole

Creamy Green Bean Casserole

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 6


1 cup Bread crumbs, seasoned
3 tbsp Buttermilk powder
2 1/2 tbsp Extra virgin olive oil
3 tsp Garlic (minced)
4 cup Green/yellow string beans, frozen
10 medium mushroom(s) Portobello mushroom (chopped)
1 1/4 tsp Salt (divided)
3 tbsp Sherry, dry
1 cup Milk, fat-free (skimmed)
1/3 cup Sour cream, fat free
2 onion(s) Sweet onion (diced)
1/2 tsp, ground Thyme, dried
1/3 cup All-purpose white flour (divided)


Preheat oven to 400°F. Coat a 2 1/2-quart baking dish with cooking spray.

Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened and slightly translucent, about 4 minutes. Stir in mushrooms, minced garlic, 1 teaspoon salt, thyme and pepper. Cook, stirring often, until the mushroom juices are almost evaporated, 3 to 5 minutes. Sprinkle 1/3 cup flour over the vegetables; stir to coat.

Add milk and sherry and bring to a simmer, stirring often. Stir in green beans and return to a simmer. Cook, stirring, until heated through, about 1 minute. Stir in sour cream and buttermilk powder. Transfer to the prepared baking dish.

To make topping:
Mix 1 cup of seasoned bread crumbs with 1.5 tablespoon of olive oil. Spread the bread crumb topping over the casserole.

Bake the casserole until bubbling, about 15 minutes. Let cool for 5 minutes before serving.

Nutrition Facts

Per Portion

Calories 322
Calories from fat 73
Calories from saturated fat 11.3
Total Fat 8.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 7.2 mg
Sodium 951 mg
Potassium 792 mg
Total Carbohydrate 47 g
Dietary Fiber 5.7 g
Sugars 17.7 g
Protein 13.0 g

Dietary servings

Per Portion

Grain 0.9
Milk 0.2
Milk Alternative 0.3
Vegetables 3.4

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada