Green Bean Fries

Green Bean Fries

Seasoned and crispy, just the way green bean fries should be.
Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 3

Ingredients


1 bag Green/yellow string beans, raw
1 tbsp Extra virgin olive oil (or coconut oil)
1 tsp Sea salt
1/8 tsp Paprika

Instructions


1. Preheat oven to 425 degrees F and prepare a large baking sheet lined with parchment paper. 

2. Wash the beans in a colander under cool water, and pat dry using a tea towel or paper towels. Place beans in a large mixing bowl. 

 

3. Add olive oil, sea salt and paprika to the bowl and toss to coat the beans. Make sure you coat all of the beans in the seasoning and oil mixture. 

 

4. Place the beans on a baking sheet and shake out the sheet so that the beans aren't overcrowded. 

 

5. Place the beans in the preheated oven and bake for 15-20 minutes. Be sure to keep an eye out in case they are done before that or if you want to cook them longer to be more crispy. Serve immediately. 

 

Nutrition Facts

Per Portion

Calories 84
Calories from fat 43
Calories from saturated fat 6.2
Total Fat 4.8 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 798 mg
Potassium 241 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.1 g
Sugars 3.7 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal38%461.6472416807911162.8473885054652652%312.27220418246725250.7943381867604610%352.9022415036818111.5387875449007438%52%10%CarbohydratesFatProtein

Notes:

Quick Tips:

To make AIP friendly omit paprika.
 


Nutritional Highlights:

Green beans

Green beans are a wonderful low-carb vegetable that contains the antioxidants vitamin A & C.

 

 

Recipe from:
  • Kimberly Kimberly (May 9, 2018, 4:22 p.m.)

    Bake at what temp?

    • Ola Pabjas Ola Pabjas (May 11, 2018, 5:26 p.m.)

      Hi Kimberly, I wasn't able to find the original recipe, but I would recommend 450°F for 15 minutes (flipping halfway through).

      Also, I would make sure to dry the beans well after washing them, before tossing them with oil and seasoning. That'll help ensure they are crispy!

      Feel free to leave a comment if you try this recipe to help others! :)

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