Green Bean Fries

Health Highlights

Seasoned and crispy, just the way green bean fries should be.

Ingredients

454 gm	Green/yellow string beans, raw
1 tbsp	Extra virgin olive oil (or coconut oil)
1/2 tsp	Sea Salt
1 dash	Paprika

Preheat the oven to 425° F (218° C) and prepare a large baking sheet lined with parchment paper.
Wash the beans in a colander under cool water, and pat dry using a tea towel or paper towels. Place beans in a large mixing bowl.
Add olive oil, sea salt, and paprika to the bowl and toss to coat the beans evenly in the oil-seasoning mixture.
Place the beans on the baking sheet in an even layer.
Bake in the preheated oven for 15-20 minutes. Keep an eye on them in case they are done sooner or if you want to cook them longer to be more crispy. Serve immediately.

Quick Tips

Nutritional Highlights

Green beans are a wonderful low-carb vegetable that contains the antioxidants vitamin A & C.

Calories 89

Calories from fat 44

Calories from saturated fat 6.4

Total Fat 4.9 g

Saturated Fat 0.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 3.3 g

Cholesterol 0

Sodium 404 mg

Potassium 321 mg

Total Carbohydrate 10.6 g

Dietary Fiber 4.1 g

Sugars 4.9 g

Protein 2.8 g

Vegetables

2.6