Green Beans With Roasted Nuts and Cranberries

5 25 123
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Green Beans With Roasted Nuts and Cranberries
Health Highlights

Ingredients


1/4 cup Cranberries, dried
2 tbsp Extra virgin olive oil
681 gm Green/yellow string beans, raw (trimmed)
1/2 cup Pine nuts, dried
1 pinch Salt and pepper

Instructions


Bring a large pot of water to a boil. Add 1 tablespoon salt and the green beans and cook until tender, 4 to 6 minutes.

Meanwhile, in a large bowl, combine the oil, nuts, and cranberries.

Drain the green beans and transfer them to the bowl. Add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat. Serve warm or at room temperature.


Nutrition Facts

Per Portion

Calories 123
Calories from fat 78
Calories from saturated fat 7.9
Total Fat 8.7 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 16.0 mg
Potassium 226 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.8 g
Sugars 5.8 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.2
Vegetables 1.5

Energy sources


Pygal28%447.71360134547393139.1884358503882364%329.0997903755257266.47888611460438%357.2162679852101110.2594308758889828%64%8%CarbohydratesFatProtein

Meal Type(s)





?
Help