| 6 | 18 | 192 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 3 min | 7 |
| 4 cup | Green/yellow string beans, raw (chopped into 1-2″ pieces, tops removed) |
| 1 1/2 tbsp | Whole grain mustard (or spicy whole grain mustard) |
| 2 tbsp | Extra virgin olive oil |
| 2 tbsp | White wine vinegar |
| 1 tbsp | Maple syrup, pure |
| 1 cup | Almonds, toasted (chopped) |
1. Chop top (not tail) off of green beans and cut into 1-2 inch pieces.
2. In a large pot with steamer, add about 2 inches of water, cover and set on high until the water boils. Lower heat, add green beans and steam covered for 3 minutes or until beans are cooked, but still crunchy. Set aside.
3. Meanwhile, in a small bowl, combine mustard, extra virgin olive oil, white wine vinegar and maple syrup. Mix well.
4. In a large serving bowl, combine steamed green beans, almonds and dressing. Toss and serve immediately.
| Meat Alternative | 0.6 |
| Vegetables | 1.1 |
