| 7 | 20 | 221 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 10 min | 4 |
| 2 cup | Green/yellow string beans, raw |
| 4 tbsp | Olive oil |
| 2 medium | Yellow onion (thinly sliced) |
| 2 clove(s) | Garlic (chopped) |
| 1/4 cup chopped | Black walnuts |
| 1/2 tsp | Salt |
| 1/4 tsp | Black pepper |
1. Boil a pot with about 2 inches of water. In the meantime, cut off green/string bean ends then add to pot and boil for 3-4 minutes. Drain and set aside.
2. Meanwhile in a large skillet, heat half of the olive oil over medium heat and saute onions, stirring, for 5 minutes. Add garlic and walnuts and cook, stirring, for 2 minutes.
3. Add the remaining oil and green beans. Season with salt and pepper, stir and cook for another 2 minutes.
4. Serve as an appetizer, with parboiled rice to make a complete meal or top with some cottage or goat cheese.
Nutritional Highlights:
Green beans
Low-FODMAP veggie that's high in vitamins A, C and K as well as calcium, iron, magnesium and zinc.
| Meat Alternative | 0.3 |
| Vegetables | 1.5 |
