Green Beans with Walnuts and Onions

Green Beans with Walnuts and Onions

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 4
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Ingredients


1/4 tsp Black pepper
1/4 cup chopped Black walnuts
2 clove(s) Garlic (chopped)
2 cup Green/yellow string beans, raw
4 tbsp Olive oil
1/2 tsp Salt
2 medium Yellow onion (thinly sliced)

Instructions


Cut off green beans ends, boil green beans 3-4 minutes.

In a large skillet, heat half of the olive oil over medium heat and cook onions, stirring, for 5 minutes. Add walnuts and garlic and cook, stirring, for 2 minutes.

Add the remaining oil and green beans. Season with salt and pepper, stir and cook for 2 minutes.

Serve as an appetizer or with parboiled rice to make a complete meal.

Nutrition Facts

Per Portion

Calories 221
Calories from fat 167
Calories from saturated fat 19.9
Total Fat 18.5 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 303 mg
Potassium 238 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 3.6 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.5

Energy sources


Pygal18%426.775480602120.75636785376%349.194969248277.1651542956%362.265103026109.06085915418%76%6%CarbohydratesFatProtein
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