|10 min||10 min||20 min||4|
|2 cup||Green/yellow string beans, raw|
|4 tbsp||Olive oil|
|2 medium||Yellow onion (thinly sliced)|
|2 clove(s)||Garlic (chopped)|
|1/4 cup chopped||Black walnuts|
|1/4 tsp||Black pepper|
1. Boil a pot with about 2 inches of water. In the meantime, cut off green/string bean ends then add to pot and boil for 3-4 minutes. Drain and set aside.
2. Meanwhile in a large skillet, heat half of the olive oil over medium heat and saute onions, stirring, for 5 minutes. Add garlic and walnuts and cook, stirring, for 2 minutes.
3. Add the remaining oil and green beans. Season with salt and pepper, stir and cook for another 2 minutes.
4. Serve as an appetizer, with parboiled rice to make a complete meal or top with some cottage or goat cheese.
Low-FODMAP veggie that's high in vitamins A, C and K as well as calcium, iron, magnesium and zinc.