Green Beans with Walnuts and Onions

Green Beans with Walnuts and Onions

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 4
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Ingredients


1/4 tsp Black pepper
1/4 cup chopped Black walnuts
2 clove(s) Garlic (chopped)
2 cup Green/yellow string beans, raw
4 tbsp Olive oil
1/2 tsp Salt
2 medium Yellow onion (thinly sliced)

Instructions


Cut off green beans ends, boil green beans 3-4 minutes.

In a large skillet, heat half of the olive oil over medium heat and cook onions, stirring, for 5 minutes. Add walnuts and garlic and cook, stirring, for 2 minutes.

Add the remaining oil and green beans. Season with salt and pepper, stir and cook for 2 minutes.

Serve as an appetizer or with parboiled rice to make a complete meal.

Nutrition Facts

Per Portion

Calories 222
Calories from fat 167
Calories from saturated fat 19.9
Total Fat 18.5 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 11.2 g
Cholesterol 0 mg
Sodium 303 mg
Potassium 245 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 3.6 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.6

Energy sources


Pygal 18% 427.469336286 121.198071756 75% 348.603808958 276.941086691 7% 362.078751438 109.099526486 18% 75% 7% Carbohydrates Fat Protein
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