Green Berry & Guava Power Bowl

9 5 383
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Berry & Guava Power Bowl
Health Highlights

Ingredients


1/4 cup Raspberries
1/4 cup Blueberries
1 fruit Guava (chopped)
1/2 cup Whey, acid, fluid
1 scoop Brown rice protein concentrate
1 tbsp Wheatgrass
1 tsp Cinnamon
1 tsp Flaxseed meal (ground)
5 medium Brazil nuts (chopped)

Instructions


Stir the protein powder, wheatgrass, cinnamon, and flaxseed meal in with the whey liquid. Mix in fruit and top with crushed brazil nuts.

Nutrition Facts

Per Portion

Calories 383
Calories from fat 126
Calories from saturated fat 28.8
Total Fat 14.1 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 4.8 g
Cholesterol 1.2 mg
Sodium 121 mg
Potassium 847 mg
Total Carbohydrate 42 g
Dietary Fiber 12.5 g
Sugars 20.0 g
Protein 28.7 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 1.1

Energy sources


Pygal37%460.56207542674633160.2176121731811233%360.64195365217427280.588133182091530%309.0958568044392143.3021762769126337%33%30%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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