Green Berry & Guava Power Bowl

9 5 394
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Berry & Guava Power Bowl
Health Rating

Ingredients


1/4 cup Raspberries
1/4 cup Blueberries
1 fruit Guava (chopped)
1/2 cup Whey, acid, fluid
1 scoop Brown rice protein concentrate
1 tbsp Wheatgrass
1 tsp Cinnamon
1 tsp Flaxseed meal (ground)
5 medium Brazil nuts (chopped)

Instructions


Stir the protein powder, wheatgrass, cinnamon, and flaxseed meal in with the whey liquid. Mix in fruit and top with crushed brazil nuts.

Nutrition Facts

Per Portion

Calories 394
Calories from fat 127
Calories from saturated fat 28.1
Total Fat 14.2 g
Saturated Fat 3.1 g
Trans Fat 0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.7 g
Cholesterol 1.2 mg
Sodium 123 mg
Potassium 843 mg
Total Carbohydrate 40 g
Dietary Fiber 11.1 g
Sugars 19.8 g
Protein 27.1 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 1.1

Energy sources


Pygal40%463.6103846948587168.3660729298560532%345.94644438973097275.8728498959837327%313.27828860889156138.0063536081289640%32%27%CarbohydratesFatProtein
Recipe from:
Breakfast