Green Smoothie Bowl
| 12 |
10 |
317 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
A great way to start the day!
Ingredients
|
1/4 cup
|
Almond milk, unsweetened
|
|
1/2 cup
|
Greek yogurt, plain, fat-free
|
|
1 cup
|
Baby spinach
|
|
1/2 medium
|
Frozen banana
(diced)
|
|
1/4 avocado(s)
|
Avocado
(diced)
|
|
1/2 whole lemon(s)
|
Lemon juice
|
|
1/2 tsp
|
Matcha, green tea powder
|
|
1 tsp
|
Honey
(to taste)
|
|
1/4 cup
|
Blueberries
|
|
1/4 cup
|
Raspberries
|
|
2 tbsp
|
Pomegranate seeds
|
|
1/2 tsp
|
Chia seeds, ground
|
Instructions
- Blend together the milk, yogurt, spinach, banana, avocado, lemon, matcha, and honey to taste. Pour into a bowl.
- Decorate your smoothie with blueberries, raspberries, pomegranate seeds, and chia seeds or your choice of fruits. Enjoy!
Nutrition Facts
Per Portion
Calories
317
Calories from fat
91
Calories from saturated fat
13.0
Total Fat
10.1 g
Saturated Fat
1.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
5.4 g
Cholesterol
6.0 mg
Sodium
117 mg
Potassium
1024 mg
Total Carbohydrate
45 g
Dietary Fiber
10.3 g
Sugars
25.1 g
Protein
16.2 g
Dietary servings
Per Portion
| Fruit |
1.8 |
| Milk Alternative |
0.9 |
| Vegetables |
1.5 |
Energy sources
Meal Type(s)
