Green Smoothie Bowl

12 10 314
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Green Smoothie Bowl
Health Highlights
A great way to start the day!

Ingredients


1/4 cup Almond milk, unsweetened
1/2 cup Greek yogurt, plain, fat-free
1 cup Baby spinach
1/2 medium Frozen banana (diced)
1/4 avocado(s) Avocado (diced)
1/2 whole lemon(s) Lemon juice
1/2 tsp Matcha, green tea powder
1 tsp Honey (to taste)
1/4 cup Blueberries
1/4 cup Raspberries
2 tbsp Pomegranate seeds
1/2 tsp Chia seeds, ground

Instructions


  1. Blend together the milk, yogurt, spinach, banana, avocado, lemon, matcha, and honey to taste. Pour into a bowl.
  2. Decorate your smoothie with blueberries, raspberries, pomegranate seeds, and chia seeds or your choice of fruits. Enjoy!

Nutrition Facts

Per Portion

Calories 314
Calories from fat 87
Calories from saturated fat 12.2
Total Fat 9.7 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.4 g
Cholesterol 4.8 mg
Sodium 114 mg
Potassium 1031 mg
Total Carbohydrate 45 g
Dietary Fiber 9.9 g
Sugars 26.1 g
Protein 16.8 g

Dietary servings

Per Portion


Fruit 1.8
Milk Alternative 0.9
Vegetables 1.5

Energy sources


Pygal51%467.7257629638683197.0622832994503728%310.0883786724607248.032326965302521%325.33927163667505126.3540440026449851%28%21%CarbohydratesFatProtein
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