Green Smoothie Bowl

12 10 316
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Green Smoothie Bowl
Health Highlights
A great way to start the day!


1/4 cup Almond milk, unsweetened
1/2 cup Greek yogurt, plain, fat-free
1 cup Baby spinach
1/2 medium Frozen banana (diced)
1/4 avocado(s) Avocado (diced)
1/2 whole lemon(s) Lemon juice
1/2 tsp Matcha, green tea powder
1 tsp Honey (to taste)
1/4 cup Blueberries
1/4 cup Raspberries
2 tbsp Pomegranate seeds
1/2 tsp Chia seeds, ground


  1. Blend together the milk, yogurt, spinach, banana, avocado, lemon, matcha, and honey to taste. Pour into a bowl.
  2. Decorate your smoothie with blueberries, raspberries, pomegranate seeds, and chia seeds or your choice of fruits. Enjoy!

Nutrition Facts

Per Portion

Calories 316
Calories from fat 87
Calories from saturated fat 11.8
Total Fat 9.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.4 g
Cholesterol 3.6 mg
Sodium 119 mg
Potassium 1053 mg
Total Carbohydrate 47 g
Dietary Fiber 10.3 g
Sugars 25.1 g
Protein 15.2 g

Dietary servings

Per Portion

Fruit 1.8
Milk Alternative 0.9
Vegetables 1.5

Energy sources


Meal Type(s)