Green Smoothie Bowl
| 12 |
10 |
314 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
A great way to start the day!
Ingredients
|
1/4 cup
|
Almond milk, unsweetened
|
|
1/2 cup
|
Greek yogurt, plain, fat-free
|
|
1 cup
|
Baby spinach
|
|
1/2 medium
|
Frozen banana
(diced)
|
|
1/4 avocado(s)
|
Avocado
(diced)
|
|
1/2 whole lemon(s)
|
Lemon juice
|
|
1/2 tsp
|
Matcha, green tea powder
|
|
1 tsp
|
Honey
(to taste)
|
|
1/4 cup
|
Blueberries
|
|
1/4 cup
|
Raspberries
|
|
2 tbsp
|
Pomegranate seeds
|
|
1/2 tsp
|
Chia seeds, ground
|
Instructions
- Blend together the milk, yogurt, spinach, banana, avocado, lemon, matcha, and honey to taste. Pour into a bowl.
- Decorate your smoothie with blueberries, raspberries, pomegranate seeds, and chia seeds or your choice of fruits. Enjoy!
Nutrition Facts
Per Portion
Calories
314
Calories from fat
87
Calories from saturated fat
12.2
Total Fat
9.7 g
Saturated Fat
1.4 g
Trans Fat
0
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
5.4 g
Cholesterol
4.8 mg
Sodium
114 mg
Potassium
1031 mg
Total Carbohydrate
45 g
Dietary Fiber
9.9 g
Sugars
26.1 g
Protein
16.8 g
Dietary servings
Per Portion
| Fruit |
1.8 |
| Milk Alternative |
0.9 |
| Vegetables |
1.5 |
Energy sources
