Green Smoothie Bowl

12 10 334
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Green Smoothie Bowl
Health Rating
A great way to start the day!

Ingredients


1/4 cup Almond milk, unsweetened
1/2 cup Greek yogurt, plain, fat-free
1 cup Baby spinach
1/2 medium Frozen banana (diced)
1/4 avocado(s) Avocado (diced)
1/2 whole lemon(s) Lemon juice
1/2 tsp Matcha, green tea powder
1 tsp Honey (to taste)
1/4 cup Blueberries
1/4 cup Raspberries
1/8 cup seeds Pomegranate seeds
1/2 tsp Chia seeds, ground

Instructions


1. Blend together the milk, yogurt, spinach, banana, avocado, lemon, matcha and honey to taste. Pour into a bowl.

2. Decorate your smoothie with blueberries, raspberries, pomegranate seeds, goji berries and chia seeds.

Enjoy!

Nutrition Facts

Per Portion

Calories 334
Calories from fat 88
Calories from saturated fat 11.7
Total Fat 9.8 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.4 g
Cholesterol 4.8 mg
Sodium 116 mg
Potassium 1027 mg
Total Carbohydrate 45 g
Dietary Fiber 10.0 g
Sugars 25.9 g
Protein 16.9 g

Dietary servings

Per Portion


Fruit 1.8
Milk Alternative 0.9
Vegetables 1.5

Energy sources


Pygal53%467.27193131379283204.1472676117311426%304.45477110612546239.6428145547758420%327.7253895047231124.5200198810535153%26%20%CarbohydratesFatProtein

Notes:

Berries

are packed with antioxidants and are a great source of fiber

Recipe from:
Breakfast