Green Smoothie Bowl

12 10 334
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Green Smoothie Bowl
Health Rating
A great way to start the day!

Ingredients


1/4 cup Almond milk, unsweetened
1/2 cup Greek yogurt, plain, fat-free
1 cup Baby spinach
1/2 medium Frozen banana (diced)
1/4 avocado(s) Avocado (diced)
1/2 whole lemon(s) Lemon juice
1/2 tsp Matcha, green tea powder
1 tsp Honey (to taste)
1/4 cup Blueberries
1/4 cup Raspberries
1/8 cup seeds Pomegranate seeds
1/2 tsp Chia seeds, ground

Instructions


1. Blend together the milk, yogurt, spinach, banana, avocado, lemon, matcha and honey to taste. Pour into a bowl.
2. Decorate your smoothie with blueberries, raspberries, pomegranate seeds, goji berries and chia seeds.

Enjoy!

Notes:

Nutritional Highlights

Berries
are packed with antioxidants and are a great source of fiber


Nutrition Facts

Per Portion

Calories 334
Calories from fat 88
Calories from saturated fat 11.7
Total Fat 9.8 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.4 g
Cholesterol 4.8 mg
Sodium 116 mg
Potassium 1027 mg
Total Carbohydrate 45 g
Dietary Fiber 10.0 g
Sugars 25.9 g
Protein 16.9 g

Dietary servings

Per Portion


Fruit 1.8
Milk Alternative 0.9
Vegetables 1.5

Energy sources


Pygal53%467.27193131379283204.1472676117311426%304.45477110612546239.6428145547758420%327.7253895047231124.5200198810535153%26%20%CarbohydratesFatProtein
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