Green Breakfast Smoothie
| 7 |
5 |
331 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
5 min |
1
|
Refreshing and super healthy Green Breakfast Smoothie that is guaranteed to keep you full until lunchtime.
Ingredients
|
1 medium
|
Banana (s)
|
|
1 cup
|
Spinach
((mixed greens; arugula))
|
|
1/2 cup
|
Rolled oats, dry
|
|
1 tsp
|
Chia seeds
|
|
1 tsp
|
Flaxseeds
|
|
3/4 cup
|
Almond milk, unsweetened
|
|
1/2 whole lemon(s)
|
Lemon juice
|
Instructions
- Blend everything in a high-speed blender. Serve immediately.
Nutrition Facts
Per Portion
Calories
331
Calories from fat
66
Calories from saturated fat
4.9
Total Fat
7.3 g
Saturated Fat
0.5 g
Trans Fat
0 g
Polyunsaturated Fat
3.3 g
Monounsaturated Fat
2.3 g
Cholesterol
0
Sodium
170 mg
Potassium
778 mg
Total Carbohydrate
63 g
Dietary Fiber
11.0 g
Sugars
16.4 g
Protein
9.2 g
Dietary servings
Per Portion
| Fruit |
1.1 |
| Grain |
1.4 |
| Meat Alternative |
0.2 |
| Milk Alternative |
0.7 |
| Vegetables |
0.9 |
Energy sources
Meal Type(s)
