| 7 | 10 | 448 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 1 head | Broccoli, raw (cut into florets) |
| 1 head(s) | Bok choy (torn) |
| 1/2 bunch | Kale (torn) |
| 1/2 bunch | Swiss chard (torn) |
| 1 cup | Brown rice, short-grain, cooked (or millet, quinoa, brown rice noodles) |
| 1/3 cup hulled | Sunflower seeds (or pumpkin seeds) |
| 1/2 cup | Alfalfa sprouts (optional) |
1. Steam broccoli and greens until they are tender and bright green.
2. Put 1 cup cooked brown rice in a bowl and arrange the steamed greens and broccoli on the brown rice around the bowl.
3. Sprinkle toasted sunflower seeds on top. Garnish with lots sprouts.
This recipe is completely customizable! Some topping ideas:
a few sprinkles of seaweed
1/4 cup Famous Almond Sauce
| Grain | 0.9 |
| Meat Alternative | 0.8 |
| Vegetables | 17.0 |
