Green Buddha Bowls

7 10 494
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Green Buddha Bowls
Health Rating

Ingredients


1 head Broccoli, raw (cut into florets)
1 head(s) Bok choy (torn)
1/2 bunch Kale (torn)
1/2 bunch Swiss chard (torn)
1 cup Brown rice, short-grain, cooked (or millet, quinoa, brown rice noodles)
1/3 cup hulled Sunflower seeds (or pumpkin seeds)
1/2 cup Alfalfa sprouts (optional)

Instructions


1. Steam broccoli and greens until they are tender and bright green.
2. Put 1 cup cooked brown rice in a bowl and arrange the steamed greens and broccoli on the brown rice around the bowl.

3. Sprinkle toasted sunflower seeds on top. Garnish with lots sprouts.


 

Nutrition Facts

Per Portion

Calories 494
Calories from fat 150
Calories from saturated fat 14.5
Total Fat 16.7 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 537 mg
Potassium 2684 mg
Total Carbohydrate 61 g
Dietary Fiber 16.1 g
Sugars 9.0 g
Protein 25.1 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.8
Vegetables 17.0

Energy sources


Pygal49%467.7337691047377193.312321512677830%310.6022587622865248.703035399345620%327.6416110200103124.5822351716550749%30%20%CarbohydratesFatProtein

Notes:

This recipe is completely customizable! Some topping ideas:

a few sprinkles of seaweed 

1/4 cup Famous Almond Sauce

Recipe from:
Main