Green Buddha Bowls

7 10 448
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Green Buddha Bowls
Health Highlights

Ingredients


1 head Broccoli, raw (cut into florets)
1 head(s) Bok choy (torn)
1/2 bunch Kale (torn)
1/2 bunch Swiss chard (torn)
1 cup Brown rice, short-grain, cooked (or millet, quinoa, brown rice noodles)
1/3 cup hulled Sunflower seeds (or pumpkin seeds)
1/2 cup Alfalfa sprouts (optional)

Instructions


1. Steam broccoli and greens until they are tender and bright green.
2. Put 1 cup cooked brown rice in a bowl and arrange the steamed greens and broccoli on the brown rice around the bowl.

3. Sprinkle toasted sunflower seeds on top. Garnish with lots sprouts.


 

Notes:

This recipe is completely customizable! Some topping ideas:

a few sprinkles of seaweed 

1/4 cup Famous Almond Sauce


Nutrition Facts

Per Portion

Calories 448
Calories from fat 170
Calories from saturated fat 19.8
Total Fat 18.9 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 563 mg
Potassium 2435 mg
Total Carbohydrate 56 g
Dietary Fiber 18.8 g
Sugars 10.2 g
Protein 22.4 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.8
Vegetables 17.0

Energy sources


Pygal42%465.0888409813361173.553516827859738%323.7933625941735262.386025343018620%328.3947112080941124.0284798760517542%38%20%CarbohydratesFatProtein
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