Green Buddha Bowls

7 10 494
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Green Buddha Bowls
Health Rating

Ingredients


1 head Broccoli, raw (cut into florets)
1 head(s) Bok choy (torn)
1/2 bunch Kale (torn)
1/2 bunch Swiss chard (torn)
1 cup Brown rice, short-grain, cooked (or millet, quinoa, brown rice noodles)
1/3 cup hulled Sunflower seeds (or pumpkin seeds)
1/2 cup Alfalfa sprouts (optional)

Instructions


1. Steam broccoli and greens until they are tender and bright green.
2. Put 1 cup cooked brown rice in a bowl and arrange the steamed greens and broccoli on the brown rice around the bowl.

3. Sprinkle toasted sunflower seeds on top. Garnish with lots sprouts.


 

Notes:

This recipe is completely customizable! Some topping ideas:

a few sprinkles of seaweed 

1/4 cup Famous Almond Sauce


Nutrition Facts

Per Portion

Calories 494
Calories from fat 150
Calories from saturated fat 14.5
Total Fat 16.7 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 537 mg
Potassium 2684 mg
Total Carbohydrate 61 g
Dietary Fiber 16.1 g
Sugars 9.0 g
Protein 25.1 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.8
Vegetables 17.0

Energy sources


Pygal49%467.7337691047377193.312321512677830%310.6022587622865248.703035399345620%327.6416110200103124.5822351716550749%30%20%CarbohydratesFatProtein
Recipe from:
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