Blueberry Smoothie Bowl

13 5 515
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Blueberry Smoothie Bowl
Health Highlights

Ingredients


1/4 cup Blueberries (for topping)
1 scoop Hemp protein powder (or alternate protein powder of choice)
2 tsp Cacao powder, raw
1/4 cup Cashew milk, unsweetened
1 tsp Cinnamon
1 cup Frozen berries
250 ml chopped Frozen collard greens
1/2 cup Kale
2 tbsp Kefir
15 gm Macadamia nuts, unsalted (crushed; for topping)
1/4 cup Raspberries (for topping)
1/2 cup Greek yogurt, plain, fat-free (or alternate yogurt of choice)
1 tbsp Coconut chips (for topping)

Instructions


1. Mix everything (other than topping ingredients) in a high-powered blender. Blend until reached a smooth consistency!

2. Top with the fresh berries, coconut chips, and some crushed macadamia nuts!


Nutrition Facts

Per Portion

Calories 515
Calories from fat 175
Calories from saturated fat 40
Total Fat 19.5 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.2 g
Cholesterol 8.2 mg
Sodium 142 mg
Potassium 1554 mg
Total Carbohydrate 66 g
Dietary Fiber 30 g
Sugars 23.2 g
Protein 34 g

Dietary servings

Per Portion


Fruit 2.8
Meat Alternative 1.9
Milk Alternative 0.8
Vegetables 3.3

Energy sources


Pygal39%462.7619701110535165.8363444791794234%346.4024996041763276.0633731542959627%314.7106719294293136.3709445744439%34%27%CarbohydratesFatProtein

Meal Type(s)





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