Green Chicken Soup

6 10 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Green Chicken Soup
Health Highlights

Ingredients


1 1/2 l Chicken broth (stock), low sodium (or Bone Broth)
2 cup Chicken broth (stock), low sodium (to blend with kale)
1 cup shredded Chicken, cooked
1 bunch Kale (chopped)
3 medium Carrots (sliced)
1 cup Shiitake mushrooms, raw (sliced)

Instructions


  1. Place chicken stock in a soup pot over medium heat.
  2. Take reserved stock and blend it with kale in a high-powered blender or Vitamix, until smooth and creamy.
  3. Pour kale-stock mixture into the pot of chicken stock.
  4. Add carrots and mushrooms and shredded chicken.
  5. Cook for 30 minutes, or until carrots are tender. Serve.

Nutrition Facts

Per Portion

Calories 168
Calories from fat 64
Calories from saturated fat 14.4
Total Fat 7.1 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.1 g
Cholesterol 27.1 mg
Sodium 432 mg
Potassium 744 mg
Total Carbohydrate 14.2 g
Dietary Fiber 7.6 g
Sugars 6.1 g
Protein 15.6 g

Dietary servings

Per Portion


Meat 0.5
Vegetables 3.1

Energy sources


Pygal25%441.5906987070477132.4968134190130238%413.1731713880431276.2379418748377637%299.3512191185902160.4191289533887625%38%37%CarbohydratesFatProtein

Meal Type(s)

Salad
Side
Snack
Soup




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