| 5 | 20 | 314 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 5 min | 15 min | 4 | 
 
        
        
        | 114 gm | Monterey jack cheese, low fat (shredded) | 
| 1 can (4oz) | Green chiles, canned | 
| 1/4 bunch | Cilantro (coriander) (chopped) | 
| 4 large | Egg | 
| 4 medium tortilla(s) | Wheat flour tortilla | 
| Grain | 1.4 | 
| Meat Alternative | 0.6 | 
| Milk Alternative | 0.6 | 
| Vegetables | 0.4 | 
