| 5 | 20 | 314 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 4 |
| 114 gm | Monterey jack cheese, low fat (shredded) |
| 1 can (4oz) | Green chiles, canned |
| 1/4 bunch | Cilantro (coriander) (chopped) |
| 4 large | Egg |
| 4 medium tortilla(s) | Wheat flour tortilla |
| Grain | 1.4 |
| Meat Alternative | 0.6 |
| Milk Alternative | 0.6 |
| Vegetables | 0.4 |