Green Chile Cauliflower Casserole

12 40 411
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Green Chile Cauliflower Casserole
Health Highlights
Cauliflower rice baked in a creamy, cheesy sauce studded with green chiles and topped with gooey cheese...it's Texas comfort food at it's finest

Ingredients


2 tbsp Butter, grass-fed, salted
3/4 cup White onion (chopped)
3/4 cup Celery (chopped)
2 cup Cauliflower crumbles/rice
1 cup Monterey jack cheese (shredded)
1 cup Cheddar cheese, sharp (shredded)
114 gm Green chiles, canned (oz canned; (drained))
1/2 cup Sour cream, 14% M.F. (full fat))
1/2 cup Heavy cream, 38% M.F.
1 1/2 tsp Salt (tsp)
1/2 tsp Black pepper
1/2 tsp Garlic (granulated)

Instructions


  1. Preheat oven to 325 degrees. Butter or grease an 8x8 pan and set aside.
  2. If using frozen cauliflower rice, cook to package directions, usually about 3 minutes. If using fresh cauliflower rice, steam for 3-4 minutes on the stove-top or in the microwave until slightly tender. Take the steamed cauliflower rice and squeeze or press between paper towels to remove the excess moisture and set aside. You want the rice to be fairly dry so your dish isn’t watery!
  3. Melt butter in a medium sauté pan over medium high heat. Add celery and onions. Cook for 5-7 minutes or until tender. Turn down heat to medium and add cream to the pan and stir constantly and reduce by half, until thick and creamy and set aside.
  4. In a large bowl combine cauliflower rice, ½ cup of each cheese, chiles, sour cream, veggie mixture and seasonings and stir till incorporated. Spread mixture evenly in the prepared pan and top with remaining cheese. Bake at 325 for 20-25 minutes or until bubbly…Enjoy!

Nutrition Facts

Per Portion

Calories 411
Calories from fat 313
Calories from saturated fat 186
Total Fat 35 g
Saturated Fat 20.6 g
Trans Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.2 g
Cholesterol 100 mg
Sodium 1135 mg
Potassium 209 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 17.5 g

Dietary servings

Per Portion


Milk Alternative 1.6
Vegetables 1.4

Energy sources


Pygal7%398.69090659950865109.2637036577363976%407.67089663359513278.272948665775617%335.2268136796382119.531965132765217%76%17%CarbohydratesFatProtein

Meal Type(s)





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