Green Chile Chili

13 65 355
Ingredients Minutes Calories
Prep Cook Servings
10 min 55 min 4
Green Chile Chili
Health Highlights

Ingredients


1 tbsp Canola oil
341 gm Beef, ground, extra lean
1 1/2 cup sliced Yellow onion (and chopped)
1 tbsp Chili powder
1 tsp Paprika (hot)
5 clove(s) Garlic (minced)
1 bottle (341ml) Beer (5% alcohol)
1/2 cup Salsa verde, ready to serve
1 can (4oz) Green chiles, canned (diced, undrained)
1 can(s) (16 oz) Diced tomatoes, low sodium, canned (undrained)
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed)
1/4 cup, shredded Cheddar cheese
1 stalk(s) Green onion (sliced)

Instructions


Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add beef; sauté for 5 minutes or until no longer pink, stirring to crumble. Add chopped onion, chili powder, and paprika; sauté 4 minutes, stirring occasionally. Add garlic; sauté for 1 minute, stirring constantly.

Stir in beer; bring to a boil. Cook 15 minutes or until liquid almost evaporates. Add salsa, chiles, canned tomatoes and kifney beans; bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally.

Ladle 1 1/4 cups chili into each of 4 bowls, and top each serving with 1 tablespoon cheese. Sprinkle with green onion.

Nutrition Facts

Per Portion

Calories 355
Calories from fat 96
Calories from saturated fat 29.2
Total Fat 10.7 g
Saturated Fat 3.2 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.7 g
Cholesterol 57 mg
Sodium 719 mg
Potassium 1135 mg
Total Carbohydrate 36 g
Dietary Fiber 12.1 g
Sugars 3.4 g
Protein 30 g

Dietary servings

Per Portion


Meat 0.9
Meat Alternative 0.7
Milk Alternative 0.1
Vegetables 2.5

Energy sources


Pygal5%392.149952192113191.7508282522637334%453.06434989236647151.7839765887826227%367.856673263527238.2502704143217334%315.11214873013733128.908044420117935%34%27%34%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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