Green Dream Smoothie

11 5 431
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Dream Smoothie
Health Highlights

Ingredients


1/2 avocado(s) Avocado
1/2 medium Pear
1/2 medium Frozen banana
1/2 cup Broccoli, raw
2 leaves Kale (stalks removed)
1 piece, 1-inch Ginger root
1 date pitted Medjool date
1 tsp Moringa
1/2 tsp Almond milk, vanilla, unsweetened, Silk
1/3 cup Silk Original Coconut Milk
1 dash Cinnamon

Instructions


Combine all ingredients in a high power blender and puree until smooth.

Nutrition Facts

Per Portion

Calories 431
Calories from fat 172
Calories from saturated fat 22.0
Total Fat 19.1 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 80 mg
Potassium 1520 mg
Total Carbohydrate 65 g
Dietary Fiber 18.0 g
Sugars 34 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.2
Vegetables 3.0

Energy sources


Pygal52%467.53511081994316201.1373344165259340%293.63829113246913210.54727440678398%358.4505632336343109.9371745410934352%40%8%CarbohydratesFatProtein
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