Green curry (vegan)

11 20 271
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Green curry (vegan)
Health Highlights
Get your greens in!!

Ingredients


1 cup Silk Original Coconut Milk
3 tbsp Green curry paste (depending on spice liking)
1/2 cup slices Bamboo shoots, canned
2 cup Broccoli florets
10 slice White mushrooms (any mushrooms)
1 cup Sugar snap peas
10 medium spear(s) Asparagus
1 cup Mung bean sprouts, raw
100 gm Gardein Chick'n strips
2 cup Brussels sprouts (halved)
1/2 medium Zucchini (sliced)

Instructions


1. Heat coconut milk and curry paste.

2. Add mushrooms and Brussel sprouts.

3. Cook till almost ready.

4. Add chicken strips frozen, till defrosted.

5. Add all other vegetables and cook till your liking, I enjoy my vegetables still crisp.

6. If your macros allow at some rice or cauliflower rice!



Nutrition Facts

Per Portion

Calories 271
Calories from fat 80
Calories from saturated fat 1.9
Total Fat 8.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 736 mg
Potassium 1049 mg
Total Carbohydrate 34 g
Dietary Fiber 12.3 g
Sugars 11.6 g
Protein 20.1 g

Dietary servings

Per Portion


Vegetables 6.6

Energy sources


Pygal41%464.108369451289169.983111939222429%350.06501264553253277.486114177404930%309.47131238647444142.791124092605441%29%30%CarbohydratesFatProtein

Meal Type(s)





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