Green Dream Smoothie

7 5 163
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Dream Smoothie
Health Rating

Ingredients


1/4 cup Baby spinach
1 scoop Whey protein powder, vanilla
1 cup Water, filtered
1/8 tsp Lemon juice
1 tsp Ashwagandha powder
1 tsp Maca powder
1 drop(s) Stevia sweetener, liquid (1-3 drops)

Instructions


PLace all ingredients in blender and blend well.


Nutrition Facts

Per Portion

Calories 163
Calories from fat 15.5
Calories from saturated fat 4.5
Total Fat 1.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 30 mg
Sodium 157 mg
Potassium 137 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.5 g
Sugars 5.2 g
Protein 24.7 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 0.2

Energy sources


Pygal30%450.69133997562994143.0115690518563310%452.351527785956244.6519780777969761%297.1349598968325223.8694930454354630%10%61%CarbohydratesFatProtein
Beverage