Green Dream Smoothie

7 5 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Dream Smoothie
Health Highlights

Ingredients


1/4 cup Baby spinach
1 scoop Whey protein powder, vanilla
1 cup Water, filtered
1 dash Lemon juice
1 tsp Ashwagandha powder
1 tsp Maca powder
1 drop(s) Stevia sweetener, liquid (1-3 drops)

Instructions


PLace all ingredients in blender and blend well.


Nutrition Facts

Per Portion

Calories 168
Calories from fat 20.1
Calories from saturated fat 9.2
Total Fat 2.2 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 61 mg
Sodium 63 mg
Potassium 289 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.8 g
Sugars 3.6 g
Protein 27.2 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 0.2

Energy sources


23%434.8125627010895121.1461343040630812%458.9196666386999203.8928348469649265%306.70855705551384218.55098344935647 23%12%65%CarbohydratesFatProtein

Meal Type(s)





?
Help