Green Eggs & Ham

8 15 383
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Green Eggs & Ham
Health Rating

Ingredients


2 medium egg Egg
1 tbsp Basil pesto (or pesto of choice)
1 tsp Water
1 dash Black pepper (to taste)
1 tsp Extra virgin olive oil
1/4 cup chopped Zucchini (chopped)
3 slice(s) Ham, sliced
1 stalk(s) Green onion, scallion, ramp (minced, white and green part)

Instructions


  1. Crack and whisk with eggs in a small bowl.
  2. Add pesto, water, and a sprinkle of fresh pepper and whisk again.
  3. In a small skillet, heat olive oil and sauté the chopped zucchini and ham for 2-3 minutes.
  4. Add the eggs and cook as desired. Top with green onions. Enjoy!

Nutrition Facts

Per Portion

Calories 383
Calories from fat 259
Calories from saturated fat 63
Total Fat 28.8 g
Saturated Fat 7.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.9 g
Cholesterol 387 mg
Sodium 1217 mg
Potassium 480 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 25.6 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 1
Vegetables 0.8

Energy sources


Pygal6%395.5257596773984108.6344207080177768%433.99258893228773264.1727030004538527%314.62039904692875136.471628425035056%68%27%CarbohydratesFatProtein