Green Eggs & Ham

7 15 388
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Green Eggs & Ham
Health Rating

Ingredients


1 tbsp Basil pesto (or pesto of choice)
1 dash Black pepper (to taste)
2 medium egg Egg
1 tsp Extra virgin olive oil
1 stalk(s) Green onion, scallion, ramp (minced, white and green part)
3 slice(s) Ham, sliced
1/4 cup chopped Zucchini (chopped)

Instructions


1. Crack and whisk with eggs in small bowl.

2. Add pesto, 1 tsp. of water, and a sprinkle of fresh pepper and whisk again.

3. In a small skillet, heat olive oil and sauté the chopped zucchini and ham for 2-3 minutes.

4. Add the eggs and cook as desired. Top with green onions.

Enjoy!

Nutrition Facts

Per Portion

Calories 388
Calories from fat 259
Calories from saturated fat 63
Total Fat 28.8 g
Saturated Fat 7.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.9 g
Cholesterol 387 mg
Sodium 1217 mg
Potassium 480 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 25.6 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 1
Vegetables 0.8

Energy sources


Pygal7%398.556398267712109.2344907125827467%430.8121611091997266.5415039219384426%315.2081650715513135.821620277295047%67%26%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and contain important B vitamins!

Recipe from:
Breakfast