Green Energy Smoothie

6 5 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Green Energy Smoothie
Health Highlights

Ingredients


1 cup Kale (organic)
1 cup Spinach (organic)
1/2 cup Pumpkin seeds (pepitas)
3 date(s) Dates (pitted)
1/2 cup Ice cubes
1 1/2 cup Coconut milk, sweetened (organic)

Instructions


  1. Combine all ingredients in a high-speed blender and blend to desired consistency.

Notes:

Nutrition Highlights

  • Kale is an excellent source of vitamin C, iron, and calcium
  • Spinach is a great source of vitamin C and folic acid it also contains some important B vitamins!

Nutrition Facts

Per Portion

Calories 198
Calories from fat 106
Calories from saturated fat 47
Total Fat 11.8 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 72 mg
Potassium 465 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.9 g
Sugars 12.8 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.5
Vegetables 0.9

Energy sources


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