Green Energy Smoothie

6 5 1036
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Energy Smoothie
Health Rating

Ingredients


1 cup Kale (organic)
1 cup Spinach (organic)
1/2 cup Pumpkin seeds (pepitas)
3 date(s) Dates (pitted)
1/2 cup Ice cubes
1 1/2 cup Coconut milk (organic)

Instructions


  1. Combine all ingredients in a high speed blender and blend to desired consistency.

 

Notes:

Kale

is an excellent source of vitamin C, iron and calcium

Spinach

is a great source of vitamin C and folic acid it also contains some important B vitamins!


Nutrition Facts

Per Portion

Calories 1036
Calories from fat 754
Calories from saturated fat 624
Total Fat 84 g
Saturated Fat 69 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 102 mg
Potassium 1742 mg
Total Carbohydrate 53 g
Dietary Fiber 7.2 g
Sugars 15.9 g
Protein 17.5 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.1
Vegetables 1.9

Energy sources


Pygal20%432.50714206819293124.69308332866173%343.49437388866494274.79600091620767%361.50128839274896109.2220298160899920%73%7%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack