Green Energy Smoothie

6 5 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Green Energy Smoothie
Health Highlights

Ingredients


1 cup Kale (organic)
1 cup Spinach (organic)
1/2 cup Pumpkin seeds (pepitas)
3 date(s) Dates (pitted)
1/2 cup Ice cubes
1 1/2 cup Coconut milk, sweetened (organic)

Instructions


  1. Combine all ingredients in a high-speed blender and blend to desired consistency.

Notes:

Nutrition Highlights

  • Kale is an excellent source of vitamin C, iron, and calcium
  • Spinach is a great source of vitamin C and folic acid it also contains some important B vitamins!

Nutrition Facts

Per Portion

Calories 198
Calories from fat 106
Calories from saturated fat 47
Total Fat 11.8 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 71 mg
Potassium 470 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.7 g
Sugars 13.2 g
Protein 6 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.5
Vegetables 0.9

Energy sources


Pygal34%457.2311771297675153.34177417183454%323.8203908660426262.408560417470512%347.3424544111248113.553408812212834%54%12%CarbohydratesFatProtein
?
Help