Green Goddess Delight Smoothie
11
5
175
Ingredients
Minutes
Calories
Prep
Cook
Servings
2
A nutrient dense breakfast smoothie
Ingredients
2 cup
Lettuce, romaine
(rinsed)
1/2 cucumber(s)
Cucumber
(washed)
1 medium stalk(s)
Celery
(washed)
1 medium
Apple
(or pear)
1/3 cup diced
Pineapple
1 cup
Coconut water, unsweetened, ready-to-drink
1 piece, 1-inch
Ginger root
1 whole lemon(s)
Lemon juice
(or lime)
2 tbsp
Cilantro (coriander)
(optional)
1 tsp
Spirulina powder
(or kelp powder, optional)
1 tbsp
Coconut oil
(optional)
Instructions
1. Combine ingredients in a blender until smooth.
Notes:
Add Protein
Add a scoop of your favorite protein powder or 3 tbsp of hemp hearts
Nutrition Facts
Per Portion
Calories
175
Calories from fat
66
Calories from saturated fat
52
Total Fat
7.3 g
Saturated Fat
5.8 g
Trans Fat
0 g
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Cholesterol
0
Sodium
58 mg
Potassium
654 mg
Total Carbohydrate
26.9 g
Dietary Fiber
3.7 g
Sugars
19.4 g
Protein
2.1 g
Dietary servings
Per Portion
Energy sources
Pygal 57% 465.4077988026157 215.13877860476956 38% 292.5309537544798 187.98370119656784 5% 366.75472227274855 108.25540294676574 57% 38% 5% Carbohydrates Fat Protein
Meal Type(s)
Reduce the apple and pineapple by half and enjoy a low carb version:
13 gm carb (11 gm net carb).
Want to go lower on carb and retain sweetness? Reduce fruit portion more and add stevia.