Anti-inflammatory smoothie to add more greens to your diet.
Ingredients
2 cup
Lettuce, romaine
1/2 cucumber(s)
Cucumber
(peeled if needed)
1 medium stalk(s)
Celery
1 medium
Apple
(or pear)
1/3 cup diced
Pineapple
1 cup
Coconut water, unsweetened, ready-to-drink
1 piece, 1-inch
Ginger root
1 whole lime(s)
Lime juice (fresh)
(or lemon)
2 tbsp
Cilantro (coriander)
(optional)
1 tsp
Spirulina powder
(or kelp - optional)
1 tbsp
Coconut oil
(optional)
Instructions
Add lettuce, cucumber, celery, apple, pineapple, coconut water, ginger, lime juice, cilantro, spirulina and coconut oil to a high speed blender.
Blend until smooth and enjoy!
Notes:
Nutritional Highlights
Romaine is often underrated. Romaine lettuce is high in many nutrients including vitamins A, C, K, and folate as well as calcium, magnesium, and potassium.
