| 11 | 5 | 354 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 2 cup | Lettuce, romaine |
| 1/2 cucumber(s) | Cucumber (peeled if needed) |
| 1 medium stalk(s) | Celery |
| 1 medium | Apple (or pear) |
| 1/3 cup diced | Pineapple |
| 1 cup | Coconut water, unsweetened, ready-to-drink |
| 1 piece, 1-inch | Ginger root |
| 1 whole lime(s) | Lime juice (fresh) (or lemon) |
| 2 tbsp | Cilantro (coriander) (optional) |
| 1 tsp | Spirulina powder (or kelp - optional) |
| 1 tbsp | Coconut oil (optional) |
1. Add lettuce, cucumber, celery, apple, pineapple, coconut water, ginger, lime juice, cilantro, spirulina and coconut oil to a high speed blender.
2. Blend until smooth and enjoy!
| Fruit | 1.8 |
| Vegetables | 5.7 |
Nutritional Highlights:
Romaine
Often underrated, romaine lettuce is high in many nutrients including vitamins A, C, K and folate as well as calcium, magnesium and potassium.
