Green Goddess Delight Smoothie

11 5 347
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Goddess Delight Smoothie
Health Highlights
Anti-inflammatory smoothie to add more greens to your diet.

Ingredients


2 cup Lettuce, romaine
1/2 cucumber(s) Cucumber (peeled if needed)
1 medium stalk(s) Celery
1 medium Apple (or pear)
1/3 cup diced Pineapple
1 cup Coconut water, unsweetened, ready-to-drink
1 piece, 1-inch Ginger root
1 whole lime(s) Lime juice (fresh) (or lemon)
2 tbsp Cilantro (coriander) (optional)
1 tsp Spirulina powder (or kelp - optional)
1 tbsp Coconut oil (optional)

Instructions


  1. Add lettuce, cucumber, celery, apple, pineapple, coconut water, ginger, lime juice, cilantro, spirulina and coconut oil to a high speed blender.
  2. Blend until smooth and enjoy!

Notes:

Nutritional Highlights

  • Romaine is often underrated. Romaine lettuce is high in many nutrients including vitamins A, C, K, and folate as well as calcium, magnesium, and potassium

 


Nutrition Facts

Per Portion

Calories 347
Calories from fat 132
Calories from saturated fat 108
Total Fat 14.6 g
Saturated Fat 12 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 116 mg
Potassium 1300 mg
Total Carbohydrate 53 g
Dietary Fiber 7.4 g
Sugars 38 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 1.8
Vegetables 5.7

Energy sources


Pygal57%465.47486406952805214.852206736171938%292.50688140044736188.290551608022075%366.74139841430315108.2574384515204957%38%5%CarbohydratesFatProtein
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