Green Goddess Delight Smoothie

11 5 354
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Goddess Delight Smoothie
Health Rating
Anti-inflammatory smoothie to add more greens to your diet.

Ingredients


2 cup Lettuce, romaine
1/2 cucumber(s) Cucumber (peeled if needed)
1 medium stalk(s) Celery
1 medium Apple (or pear)
1/3 cup diced Pineapple
1 cup Coconut water, unsweetened, ready-to-drink
1 piece, 1-inch Ginger root
1 whole lime(s) Lime juice (fresh) (or lemon)
2 tbsp Cilantro (coriander) (optional)
1 tsp Spirulina powder (or kelp - optional)
1 tbsp Coconut oil (optional)

Instructions


1. Add lettuce, cucumber, celery, apple, pineapple, coconut water, ginger, lime juice, cilantro, spirulina and coconut oil to a high speed blender.

 

2. Blend until smooth and enjoy!

Nutrition Facts

Per Portion

Calories 354
Calories from fat 133
Calories from saturated fat 113
Total Fat 14.8 g
Saturated Fat 12.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 116 mg
Potassium 1298 mg
Total Carbohydrate 51 g
Dietary Fiber 7.8 g
Sugars 34 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 1.8
Vegetables 5.7

Energy sources


Pygal57%465.3856896215502215.2323134577411638%292.5207912073737188.111565561312465%366.53295671376145108.2895551555259557%38%5%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Romaine

Often underrated, romaine lettuce is high in many nutrients including vitamins A, C, K and folate as well as calcium, magnesium and potassium. 

 

Recipe from:
Beverage
Breakfast