Green Goddess Delight Smoothie

Health Highlights

Anti-inflammatory smoothie to add more greens to your diet.

Ingredients

2 cup	Lettuce, romaine
1/2 cucumber(s)	Cucumber (peeled if needed)
1 medium stalk(s)	Celery
1 medium	Apple (or pear)
1/3 cup diced	Pineapple
1 cup	Coconut water, unsweetened, ready-to-drink
1 piece, 1-inch	Ginger root
1 whole lime(s)	Lime juice (fresh) (or lemon)
2 tbsp	Cilantro (coriander) (optional)
1 tsp	Spirulina powder (or kelp - optional)
1 tbsp	Coconut oil (optional)

Add lettuce, cucumber, celery, apple, pineapple, coconut water, ginger, lime juice, cilantro, spirulina and coconut oil to a high speed blender.
Blend until smooth and enjoy!

Nutritional Highlights

Romaine is often underrated. Romaine lettuce is high in many nutrients including vitamins A, C, K, and folate as well as calcium, magnesium, and potassium.

Calories 347

Calories from fat 132

Calories from saturated fat 104

Total Fat 14.6 g

Saturated Fat 11.6 g

Trans Fat 0 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 1.0 g

Cholesterol 0

Sodium 116 mg

Potassium 1300 mg

Total Carbohydrate 53 g

Dietary Fiber 7.4 g

Sugars 38 g

Protein 4.2 g

Fruit	10.0
Vegetables	5.7