|5 min||0 min||1|
|2 cup||Lettuce, romaine|
|1/2 cucumber(s)||Cucumber (peeled if needed)|
|1 medium stalk(s)||Celery|
|1 medium||Apple (or pear)|
|1/3 cup diced||Pineapple|
|1 cup||Coconut water, unsweetened, ready-to-drink|
|1 piece, 1-inch||Ginger root|
|1 whole lime(s)||Lime juice (fresh) (or lemon)|
|2 tbsp||Cilantro (coriander) (optional)|
|1 tsp||Spirulina powder (or kelp - optional)|
|1 tbsp||Coconut oil (optional)|
1. Add lettuce, cucumber, celery, apple, pineapple, coconut water, ginger, lime juice, cilantro, spirulina and coconut oil to a high speed blender.
2. Blend until smooth and enjoy!
Often underrated, romaine lettuce is high in many nutrients including vitamins A, C, K and folate as well as calcium, magnesium and potassium.