Green Goddess Delight Smoothie

10 5 236
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Green Goddess Delight Smoothie
Health Highlights

Ingredients


2 cup Lettuce, romaine
1/2 cucumber(s) Cucumber
1 medium stalk(s) Celery
1 medium Apple (or pear)
1/3 cup diced Pineapple
1 cup Coconut water, unsweetened, ready-to-drink
1 piece, 1-inch Ginger root
1 whole lemon(s) Lemon juice (or lime)
2 tbsp Cilantro (coriander) (optional)
2 tbsp Coconut oil (optional)

Instructions


Combine ingredients in a blender until smooth.


Nutrition Facts

Per Portion

Calories 236
Calories from fat 127
Calories from saturated fat 103
Total Fat 14.2 g
Saturated Fat 11.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 56 mg
Potassium 652 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.7 g
Sugars 19.4 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 5.0
Vegetables 2.8

Energy sources


Pygal43%465.349165185895174.614159274859254%297.3273911649657224.41602026803453%370.5950753626753107.755459239180843%54%CarbohydratesFatProtein

Meal Type(s)





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