Green Goddess Delight Smoothie

11 5 179
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Green Goddess Delight Smoothie
Health Rating
A nutrient dense breakfast smoothie

Ingredients


2 cup Lettuce, romaine (rinsed)
1/2 cucumber(s) Cucumber (washed)
1 medium stalk(s) Celery (washed)
1 medium Apple (or pear)
1/3 cup diced Pineapple
1 cup Coconut water, unsweetened, ready-to-drink
1 piece, 1-inch Ginger root
1 whole lemon(s) Lemon juice (or lime)
2 tbsp Cilantro (coriander) (optional)
1 tsp Spirulina powder (or kelp powder, optional)
1 tbsp Coconut oil (optional)

Instructions


1. Combine ingredients in a blender until smooth.

Notes:

Quick Tips:
For more protein: add a scoop of your favorite protein powder

Nutritional Highlights:

Spirulina Powder
has a high content of protein and certain vitamins, it may help to improve gut health. It is high in antioxidants!


Nutrition Facts

Per Portion

Calories 179
Calories from fat 67
Calories from saturated fat 56
Total Fat 7.4 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 58 mg
Potassium 656 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.9 g
Sugars 17.4 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 0.9
Vegetables 2.9

Energy sources


Pygal58%465.0788671083631216.4860157208703737%292.63586355244774186.779892776035585%366.57834986862434108.2825172888941358%37%5%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Snack
  • Mary Lou Mary Lou (Sept. 11, 2019, 2:58 p.m.)

    Reduce the apple and pineapple by half and enjoy a low carb version:
    13 gm carb (11 gm net carb).
    Want to go lower on carb and retain sweetness? Reduce fruit portion more and add stevia.