Green Goddess Delight Smoothie

11 5 179
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Green Goddess Delight Smoothie
Health Rating
A nutrient dense breakfast smoothie

Ingredients


2 cup Lettuce, romaine (rinsed)
1/2 cucumber(s) Cucumber (washed)
1 medium stalk(s) Celery (washed)
1 medium Apple (or pear)
1/3 cup diced Pineapple
1 cup Coconut water, unsweetened, ready-to-drink
1 piece, 1-inch Ginger root
1 whole lemon(s) Lemon juice (or lime)
2 tbsp Cilantro (coriander) (optional)
1 tsp Spirulina powder (or kelp powder, optional)
1 tbsp Coconut oil (optional)

Instructions


1. Combine ingredients in a blender until smooth.

Nutrition Facts

Per Portion

Calories 179
Calories from fat 67
Calories from saturated fat 56
Total Fat 7.4 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 58 mg
Potassium 656 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.9 g
Sugars 17.4 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 0.9
Vegetables 2.9

Energy sources


Pygal58%465.0788671083631216.4860157208703737%292.63586355244774186.779892776035585%366.57834986862434108.2825172888941358%37%5%CarbohydratesFatProtein

Notes:

Quick Tips:
For more protein: add a scoop of your favorite protein powder

Nutritional Highlights:

Spirulina Powder
has a high content of protein and certain vitamins, it may help to improve gut health. It is high in antioxidants!

Recipe from:
Beverage
Breakfast
Snack
  • Mary Lou Mary Lou (Sept. 11, 2019, 2:58 p.m.)

    Reduce the apple and pineapple by half and enjoy a low carb version:
    13 gm carb (11 gm net carb).
    Want to go lower on carb and retain sweetness? Reduce fruit portion more and add stevia.