Green Goddess Delight Smoothie

11 5 175
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Green Goddess Delight Smoothie
Health Highlights
A nutrient dense breakfast smoothie

Ingredients


2 cup Lettuce, romaine (rinsed)
1/2 cucumber(s) Cucumber (washed)
1 medium stalk(s) Celery (washed)
1 medium Apple (or pear)
1/3 cup diced Pineapple
1 cup Coconut water, unsweetened, ready-to-drink
1 piece, 1-inch Ginger root
1 whole lemon(s) Lemon juice (or lime)
2 tbsp Cilantro (coriander) (optional)
1 tsp Spirulina powder (or kelp powder, optional)
1 tbsp Coconut oil (optional)

Instructions


1. Combine ingredients in a blender until smooth.

Notes:

Add Protein

  • Add a scoop of your favorite protein powder or 3 tbsp of hemp hearts

Nutrition Facts

Per Portion

Calories 175
Calories from fat 66
Calories from saturated fat 52
Total Fat 7.3 g
Saturated Fat 5.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 58 mg
Potassium 654 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.7 g
Sugars 19.4 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 5.0
Vegetables 2.9

Energy sources


Pygal57%465.4077988026157215.1387786047695638%292.5309537544798187.983701196567845%366.75472227274855108.2554029467657457%38%5%CarbohydratesFatProtein
  • Mary Lou Mary Lou (Sept. 11, 2019, 8:58 p.m.)

    Reduce the apple and pineapple by half and enjoy a low carb version:
    13 gm carb (11 gm net carb).
    Want to go lower on carb and retain sweetness? Reduce fruit portion more and add stevia.

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