Green Goddess Grain Bowl

27 45 909
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Green Goddess Grain Bowl
Health Rating

Ingredients


2 cup Quinoa, cooked (or brown rice, farro, buckwheat)
2 cup sliced Tomato
2 cup Cucumber (chopped)
1/2 cup chopped Olives
1 cup slices Red bell pepper (fresh or roasted)
1 cup Artichoke heart, raw (chopped)
1 avocado(s) Avocado (sliced)
3 tbsp Pine nuts, dried (combined with sun flower, sesame, flax or hemp)
2 medium Zucchini (sliced into rounds or sticks)
1/2 cup Rolled oats, dry
1 bulb Garlic (pressed or diced)
2 cup Bread crumbs, plain (bought or homemade)
1/2 cup Nutritional yeast
1 tbsp Parsley, dried
1 tbsp Oregano, dried
1/2 tsp Salt
3/4 cup Oat flour (or whole wheat)
1/4 cup Tahini
1/4 cup cubes Avocado
3 tbsp Lemon juice (2-4 tbsp)
2 tbsp Water
1 clove(s) Garlic (minced)
1/4 cup Basil, fresh (or other fresh herbs like cilantro or parsley)
1 tbsp Mint, fresh (chopped)
1 tbsp Parsley, fresh (chopped)
1 tbsp Dill, fresh (chopped)
1 tbsp Basil, fresh (chopped)

Instructions


Preheat the oven to 375┬░

Cook the grains per your packages directions making enough for 2 cups.

Toast the seeds

Place in a dry non-stick pan over medium heat and toast until lightly browned. Watch carefully.

For the zucchini
For the breading, place the breadcrumbs, nutritional yeast, garlic, oregano parsley and salt into a wide bowl.

Place the flour in another bowl.

Make a batter by blending the oats, water, garlic, salt & pepper in a high speed blender until smoother. Pour into a 3rd bowl.

Place the zucchini rounds, a few at a time, first into the flour and coat lightly. Then place into the batter bowl. With your other hand, coat with the batter, lift and allow excess to drip off.

Last, place the zucchini into the breading. With your dry hand, press the breading into the zucchini.

Place on a non-stick baking sheet.

Bake for 30 minutes or until golden and crisp, turning after 15 minutes.

For the dressing
Place all of the ingredients into a blender and blend until creamy.

For the bowl
Use 1 large bowl or 4 individual ones.

Place the grains on the bottom of the bowl.

Around the edges, top with the zucchini slices, olives, artichoke, tomatoes, cucumbers, and peppers. Sprinkler the herbs and seeds over all.

Place the avocado in the center and drizzle the dressing. Serve extra dressing on the side.

Nutrition Facts

Per Portion

Calories 909
Calories from fat 279
Calories from saturated fat 42
Total Fat 31 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 14.5 g
Cholesterol 0
Sodium 944 mg
Potassium 1928 mg
Total Carbohydrate 119 g
Dietary Fiber 27.0 g
Sugars 13.3 g
Protein 38 g

Dietary servings

Per Portion


Grain 4.5
Meat Alternative 0.7
Vegetables 5.3

Energy sources


Pygal53%467.4668334453703202.0438304238423431%300.8108192241264232.8039170992374217%335.96143497105595119.1009401231381253%31%17%CarbohydratesFatProtein