| 12 | 5 | 247 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 6 |
| 1 can (15oz) | Chickpeas, canned, drained |
| 2 clove(s) | Garlic (minced) |
| 2 tbsp | Tahini |
| 1/4 cup | Lemon juice |
| 1 tsp | Sea Salt |
| 1/4 cup | Parsley, fresh |
| 1/4 cup, leaves | Tarragon, fresh (or cilantro) |
| 1/4 cup | Basil, fresh |
| 1 tbsp | Green onion (or chives) |
| 1/2 avocado(s) | Avocado (optional) |
| 3 tbsp | Olive Oil, Extra Virgin |
| 3 tbsp | Water (for thinning) |
1. Process and combine all ingredients, except olive oil.
2. With processor running, slowly add olive oil until smooth. If it is too chunky for your liking, add some water.
3. For a smoother hummus, peel chickpeas.
4. Serve with fresh cut vegetables: cucumber, celery, carrots, cherry tomatoes, bell peppers
Nutritional Highlights:
Hummus
is a great source of plant-based protein and is high in fibre which may help to promote healthy digestion!
Chick Peas
Purchase Eden's Organic canned chickpeas to avoid Bisphenol-A or BPA exposure. BPA is an endocrine disruptor that can disrupt the hormonal system. Regular canned goods lining contains BPA.
Eden's Organic: https://store.edenfoods.com/garbanzo-beans-chick-peas-organic-15-oz/
Learn More About Eden's Organic BPA-Free Canned Goods: https://www.edenfoods.com/about/bpafree.php
| Meat Alternative | 0.6 |
| Vegetables | 0.8 |
