| 13 | 5 | 248 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 6 |
| 1 can (15oz) | Chickpeas, canned, drained |
| 2 clove(s) | Garlic (minced) |
| 2 tbsp | Tahini |
| 1/4 cup | Lemon juice |
| 1 tsp | Sea Salt |
| 1/4 cup | Parsley, fresh |
| 1/4 cup, leaves | Tarragon, fresh (or cilantro) |
| 1/4 cup | Basil, fresh |
| 1 tbsp | Green onion (or chives) |
| 1/2 avocado(s) | Avocado (optional) |
| 1 tsp | Licorice Root Powder (optional) |
| 3 tbsp | Olive Oil, Extra Virgin |
| 3 tbsp | Water (for thinning) |
1. Process and combine all ingredients, except olive oil.
2. With processor running, slowly add olive oil until smooth. If it is too chunky for your liking, add some water.
3. For a smoother hummus, peel chickpeas.
4. Serve with fresh cut vegetables: cucumber, celery, carrots, cherry tomatoes, bell peppers
Nutritional Highlights:
Hummus
is a great source of plant-based protein and is high in fibre which may help to promote healthy digestion!
Licorice Root Powder
Licorice root is used to soothe gastrointestinal problems and can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid.
| Meat Alternative | 0.6 |
| Vegetables | 0.8 |
