|10 min||0 min||10 min||1|
|1 small||Frozen banana (cut into chunks)|
|1/2 cup||Frozen mango (cut into chunks)|
|1/2 cup||Coconut milk, reduced fat (as needed)|
|1/2 medium kiwi(s)||Kiwi fruit (sliced, for topping)|
|1 tbsp||Coconut, shredded, unsweetened (for topping)|
1. In a high powered blender add avocado, banana, mango and kale.
2. Add 1/2 cup coconut milk and blend until the smoothie is a nice thick consistency. You can add more coconut milk if you feel the smoothie is too thick. The point of a smoothie bowl is to be able to eat it with a spoon, so it will be much thicker than a normal smoothie.
3. To serve pour the smoothie mixture into bowls, and top with kiwi and shredded coconut.
High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.
Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.