Green Goddess Smoothie Bowl

7 10 518
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Green Goddess Smoothie Bowl
Health Rating
Healthy fat and antioxidant packed breakfast bowl.

Ingredients


1/2 avocado(s) Avocado
1 small Frozen banana (cut into chunks)
1/2 cup Frozen mango (cut into chunks)
1 cup Kale
1/2 cup Coconut milk, reduced fat (as needed)
1/2 medium kiwi(s) Kiwi fruit (sliced, for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)

Instructions


  1. In a high-powered blender, add avocado, banana, mango, and kale.
  2. Add coconut milk and blend until the smoothie is a nice thick consistency. You can add more coconut milk if you feel the smoothie is too thick. The smoothie should be thick and is eaten with a spoon, so it should be much thicker than a normal smoothie.
  3. To serve, pour the smoothie mixture into bowls, and top with kiwi and shredded coconut.

Notes:

Nutritional Highlights

  • Kale is high in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.
  • Avocado is loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate, and vitamin C. Avocados help in the absorption of fat-soluble vitamins A, D, E, and K.

Nutrition Facts

Per Portion

Calories 518
Calories from fat 262
Calories from saturated fat 109
Total Fat 29.1 g
Saturated Fat 12.1 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 56 mg
Potassium 1634 mg
Total Carbohydrate 64 g
Dietary Fiber 14.4 g
Sugars 33 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 2.1
Vegetables 1.9

Energy sources


Pygal44%466.05104950688394177.816304857109351%298.3429764614407227.127760687965246%364.4848076724448108.632521704990344%51%6%CarbohydratesFatProtein