Green Goddess Smoothie Bowl

7 10 551
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Green Goddess Smoothie Bowl
Health Rating
Healthy fat and antioxidant packed breakfast bowl.

Ingredients


1/2 avocado(s) Avocado
1 small Frozen banana (cut into chunks)
1/2 cup Frozen mango (cut into chunks)
1 cup Kale
1/2 cup Coconut milk, reduced fat (as needed)
1/2 medium kiwi(s) Kiwi fruit (sliced, for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)

Instructions


1. In a high powered blender add avocado, banana, mango and kale.
2. Add 1/2 cup coconut milk and blend until the smoothie is a nice thick consistency. You can add more coconut milk if you feel the smoothie is too thick. The point of a smoothie bowl is to be able to eat it with a spoon, so it will be much thicker than a normal smoothie.
3. To serve pour the smoothie mixture into bowls, and top with kiwi and shredded coconut.

Nutrition Facts

Per Portion

Calories 551
Calories from fat 262
Calories from saturated fat 109
Total Fat 29.1 g
Saturated Fat 12.1 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 56 mg
Potassium 1729 mg
Total Carbohydrate 64 g
Dietary Fiber 14.4 g
Sugars 33 g
Protein 8.2 g

Dietary servings

Per Portion


Fruit 2.1
Vegetables 1.9

Energy sources


Pygal46%467.1862945624044185.0696152905510448%296.20134859126006221.03552423279576%363.6149511313351108.793314217681146%48%6%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Kale
High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.

Avocado
Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.

Recipe from:
Breakfast