Green Goddess Smoothie Bowl

7 10 551
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Green Goddess Smoothie Bowl
Health Rating
Healthy fat and antioxidant packed breakfast bowl.

Ingredients


1/2 avocado(s) Avocado
1 small Frozen banana (cut into chunks)
1/2 cup Frozen mango (cut into chunks)
1 cup Kale
1/2 cup Coconut milk, reduced fat (as needed)
1/2 medium kiwi(s) Kiwi fruit (sliced, for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)

Instructions


1. In a high powered blender add avocado, banana, mango and kale.
2. Add 1/2 cup coconut milk and blend until the smoothie is a nice thick consistency. You can add more coconut milk if you feel the smoothie is too thick. The point of a smoothie bowl is to be able to eat it with a spoon, so it will be much thicker than a normal smoothie.
3. To serve pour the smoothie mixture into bowls, and top with kiwi and shredded coconut.

Notes:

Nutritional Highlights:

Kale
High in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.

Avocado
Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.


Nutrition Facts

Per Portion

Calories 551
Calories from fat 262
Calories from saturated fat 109
Total Fat 29.1 g
Saturated Fat 12.1 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 56 mg
Potassium 1729 mg
Total Carbohydrate 64 g
Dietary Fiber 14.4 g
Sugars 33 g
Protein 8.2 g

Dietary servings

Per Portion


Fruit 2.1
Vegetables 1.9

Energy sources


Pygal46%467.1862945624044185.0696152905510448%296.20134859126006221.03552423279576%363.6149511313351108.793314217681146%48%6%CarbohydratesFatProtein
Recipe from:
Breakfast