Healthy fat and antioxidant packed breakfast bowl.
Ingredients
1/2 avocado(s)
Avocado
1 small
Frozen banana
(cut into chunks)
1/2 cup
Frozen mango
(cut into chunks)
1 cup
Kale
1/2 cup
Coconut milk, reduced fat
(as needed)
1/2 medium kiwi(s)
Kiwi fruit
(sliced, for topping)
1 tbsp
Coconut, shredded, unsweetened
(for topping)
Instructions
In a high-powered blender, add avocado, banana, mango, and kale.
Add coconut milk and blend until the smoothie is a nice thick consistency. You can add more coconut milk if you feel the smoothie is too thick. The smoothie should be thick and is eaten with a spoon, so it should be much thicker than a normal smoothie.
To serve, pour the smoothie mixture into bowls, and top with kiwi and shredded coconut.
Notes:
Nutritional Highlights
Kale is high in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.
Avocado is loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate, and vitamin C. Avocados help in the absorption of fat-soluble vitamins A, D, E, and K.
