Green Goddess Smoothie Bowl

7 10 508
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Green Goddess Smoothie Bowl
Health Highlights
Healthy fat and antioxidant packed breakfast bowl.

Ingredients


1/2 avocado(s) Avocado
1 small Frozen banana (cut into chunks)
1/2 cup Frozen mango (cut into chunks)
1 cup Kale
1/2 cup Coconut milk, reduced fat (as needed)
1/2 medium kiwi(s) Kiwi fruit (sliced, for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)

Instructions


  1. In a high-powered blender, add avocado, banana, mango, and kale.
  2. Add coconut milk and blend until the smoothie is a nice thick consistency. You can add more coconut milk if you feel the smoothie is too thick. The smoothie should be thick and is eaten with a spoon, so it should be much thicker than a normal smoothie.
  3. To serve, pour the smoothie mixture into bowls, and top with kiwi and shredded coconut.

Notes:

Nutritional Highlights

  • Kale is high in vitamins A and C, and one of the best sources of vitamin K that's important for blood clotting.
  • Avocado is loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate, and vitamin C. Avocados help in the absorption of fat-soluble vitamins A, D, E, and K.

Nutrition Facts

Per Portion

Calories 508
Calories from fat 266
Calories from saturated fat 110
Total Fat 29.5 g
Saturated Fat 12.2 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 66 mg
Potassium 1634 mg
Total Carbohydrate 61 g
Dietary Fiber 15.5 g
Sugars 33 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 2.1
Vegetables 1.9

Energy sources


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