Green Good Morning Smoothie
| 7 |
10 |
474 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
A filling green smoothie filled with satiating "good fats" and greens to keep you full and energized!
Ingredients
|
1 1/2 cup
|
Soy milk, unsweetened
(or other nut milk)
|
|
1/2 avocado(s)
|
Avocado
|
|
1 cup
|
Kale
(or spinach)
|
|
1/2 cup
|
Blueberries
(or other berries)
|
|
1 tbsp
|
Flaxseeds
|
|
1 tbsp
|
Almonds, raw
(or cashews, optional)
|
|
1 tbsp
|
Hemp protein powder, vanilla
(optional)
|
Instructions
Blend all ingredients together in a blender and enjoy!
Protein powder is optional. Look for plant based protein with lower than 2g sugar per serving. No sugar is best if available!
Nutrition Facts
Per Portion
Calories
474
Calories from fat
278
Calories from saturated fat
33
Total Fat
31 g
Saturated Fat
3.7 g
Trans Fat
0 g
Polyunsaturated Fat
9.0 g
Monounsaturated Fat
14.5 g
Cholesterol
0
Sodium
108 mg
Potassium
1479 mg
Total Carbohydrate
36 g
Dietary Fiber
19.2 g
Sugars
12.9 g
Protein
22.2 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
0.8 |
| Milk Alternative |
3.6 |
| Vegetables |
1.9 |
Energy sources
Meal Type(s)
