Green Good Morning Smoothie

7 10 474
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Green Good Morning Smoothie
Health Highlights
A filling green smoothie filled with satiating "good fats" and greens to keep you full and energized!

Ingredients


1 1/2 cup Soy milk, unsweetened (or other nut milk)
1/2 avocado(s) Avocado
1 cup Kale (or spinach)
1/2 cup Blueberries (or other berries)
1 tbsp Flaxseeds
1 tbsp Almonds, raw (or cashews, optional)
1 tbsp Hemp protein powder, vanilla (optional)

Instructions


Blend all ingredients together in a blender and enjoy! 

Protein powder is optional. Look for plant based protein with lower than 2g sugar per serving. No sugar is best if available! 


Nutrition Facts

Per Portion

Calories 474
Calories from fat 278
Calories from saturated fat 33
Total Fat 31 g
Saturated Fat 3.7 g
Trans Fat 0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 14.5 g
Cholesterol 0
Sodium 108 mg
Potassium 1479 mg
Total Carbohydrate 36 g
Dietary Fiber 19.2 g
Sugars 12.9 g
Protein 22.2 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.8
Milk Alternative 3.6
Vegetables 1.9

Energy sources


Pygal23%437.236220397003128.4862602565026559%369.2234399519249282.0857522992724319%331.36558402652844121.9605854150012223%59%19%CarbohydratesFatProtein
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