Green Goodness Soup

14 45 304
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 2
Green Goodness Soup
Health Highlights


1 medium Zucchini
1 1/2 tsp Coconut oil
1 onion(s) Sweet onion
10 medium spear(s) Asparagus
1/3 cup Silk Original Coconut Milk
1 clove(s) Garlic
5 leaves Kale
8 leaf Sage, fresh
3/4 cup Vegetable stock/broth
1 pinch Himalayan sea salt
1/2 tsp Nutmeg, ground
1/4 tsp Cayenne pepper
1 tbsp hulled Hemp seeds, shelled
1 whole lemon(s) Lemon peel (zest)


Preheat oven to 400°F. Cut zucchini into half moons about 3/4 inch thick. Peel and cut onion into quarters. Snap off the white ends of the asparagus spears and cut whole spear in half for easier mixing. Place coconut oil in a nonstick pan and place in the oven to allow for it to fully melt. Carefully remove pan and toss the vegetables and sage until coated with oil adding a pinch of salt. Roast for 30 minutes, stirring half way through. At the same time, crush the garlic clove and set aside. Remove pan and place ingredients in a pot adding 1 cup of stock.

Take ends off of 5 kale leaves and rip into each leaf into 4/5 smaller pieces. Add kale and garlic to the pot and simmer until kale is wilted and stalks are soft. About 5 minutes. Add 1/3 cup of coconut milk and blend soup until smooth using an immersion blender. Add fresh nutmeg and cayenne to taste. Top with hemp hearts and lemon zest.

Nutrition Facts

Per Portion

Calories 304
Calories from fat 142
Calories from saturated fat 71
Total Fat 15.7 g
Saturated Fat 7.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.4 g
Cholesterol 9 mg
Sodium 503 mg
Potassium 1307 mg
Total Carbohydrate 31 g
Dietary Fiber 11.3 g
Sugars 17.0 g
Protein 15.1 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.2
Vegetables 6.3

Energy sources


Meal Type(s)