Green Granola

15 2895 365
Ingredients Minutes Calories
Prep Cook Servings
15 min 48 h 28
Green Granola
Health Rating

Ingredients


3 cup whole Almonds, raw (soaked 8-12 hours, rinsed and broken up in food processor)
2 cup Cashew nuts, raw (soaked 2-4 hours, rinsed and broken up in food processor)
1 cup hulled Hemp seeds, shelled
1 cup Cacao nibs, raw, Sunfoods
1/2 cup Flaxseed meal (ground) (prferrably golden flaxseed meal)
1 cup Chia seeds
1 cup Coconut, shredded, unsweetened
1 cup Mulberries, dried
1 cup Golden berries (dried)
1 tsp Lemon peel (zest)
1 cup Maple syrup, pure (or local raw honey)
1/4 cup Maca powder
3 tbsp Spirulina powder
1 1/2 tsp Himalayan sea salt
1 1/2 tsp Vanilla bean powder (or extract)

Instructions


Mix all dry ingredients into a large bowl until incorporated. Add maple syrup and mix again. Crumble onto dehydrator. Dehydrate until completely dry for 48 hours or more at 105°C. Store in airtight containers.

Note: Each serving is approximately 1/4 cup of granola for each bar

Nutrition Facts

Per Portion

Calories 365
Calories from fat 217
Calories from saturated fat 44
Total Fat 24.1 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 43 mg
Potassium 290 mg
Total Carbohydrate 25.8 g
Dietary Fiber 8.0 g
Sugars 10.7 g
Protein 11.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.3

Energy sources


Pygal28%448.15983600722507139.7342849908898259%337.4906778983226271.766008326966212%347.14472412543113.632971375342128%59%12%CarbohydratesFatProtein
Breakfast