Green Granola

15 2895 367
Ingredients Minutes Calories
Prep Cook Servings
15 min 48 h 28
Green Granola
Health Highlights

Ingredients


3 cup whole Almonds, raw (soaked 8-12 hours, rinsed and broken up in food processor)
2 cup Cashew nuts, raw (soaked 2-4 hours, rinsed and broken up in food processor)
1 cup hulled Hemp seeds, shelled
1 cup Cacao nibs, raw
1/2 cup Flaxseed meal (ground) (prferrably golden flaxseed meal)
1 cup Chia seeds
1 cup Coconut, shredded, unsweetened
1 cup Mulberries, dried
1 cup Golden berries (dried)
1 tsp Lemon peel (zest)
1 cup Maple syrup, pure (or local raw honey)
1/4 cup Maca powder
3 tbsp Spirulina powder
1 1/2 tsp Himalayan sea salt
1 1/2 tsp Vanilla bean powder (or extract)

Instructions


Mix all dry ingredients into a large bowl until incorporated. Add maple syrup and mix again. Crumble onto dehydrator. Dehydrate until completely dry for 48 hours or more at 105°C. Store in airtight containers.

Note: Each serving is approximately 1/4 cup of granola for each bar

Nutrition Facts

Per Portion

Calories 367
Calories from fat 216
Calories from saturated fat 42
Total Fat 24.0 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 151 mg
Potassium 431 mg
Total Carbohydrate 31 g
Dietary Fiber 8.4 g
Sugars 14.2 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.3

Energy sources


Pygal29%449.19869692803974141.0407297727137259%336.1261423172194270.9943886877913412%347.0505831519149113.6710480248815329%59%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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