Green Heaven Smoothie

6 5 387
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Heaven Smoothie
Health Highlights

Ingredients


1/2 cucumber(s) Cucumber
1 cup Spinach
2 medium Apple (Granny Smith or red for sweeter smoothie)
1 medium Banana (s)
1/4 medium Lemon (peeled)
1 1/2 cup Coconut water, unsweetened, ready-to-drink

Instructions


1. Combine everything in a high speed blender until desired consistency is reached.

 

2. Enjoy immediately or store for later! 

Notes:

Apples

are a great source of vitamin C and fiber

Bananas

are an excellent source of potassium and help to regulate fluid balance in the body


Nutrition Facts

Per Portion

Calories 387
Calories from fat 11.4
Calories from saturated fat 8.5
Total Fat 1.3 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 136 mg
Potassium 1750 mg
Total Carbohydrate 95 g
Dietary Fiber 10.8 g
Sugars 69 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 3.2
Vegetables 3.3

Energy sources


Pygal92%401.1445051020367280.16438459819893%346.3215613094933113.970219873371365%366.83910078631607108.2425609420883592%5%CarbohydratesFatProtein
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