| 6 | 5 | 387 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cucumber(s) | Cucumber |
| 1 cup | Spinach |
| 2 medium | Apple (Granny Smith or red for sweeter smoothie) |
| 1 medium | Banana (s) |
| 1/4 medium | Lemon (peeled) |
| 1 1/2 cup | Coconut water, unsweetened, ready-to-drink |
1. Combine everything in a high speed blender until desired consistency is reached.
2. Enjoy immediately or store for later!
Apples
are a great source of vitamin C and fiber
Bananas
are an excellent source of potassium and help to regulate fluid balance in the body
| Fruit | 15.5 |
| Vegetables | 3.3 |
