Green Heaven Smoothie

6 5 387
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Heaven Smoothie
Health Highlights


1/2 cucumber(s) Cucumber
1 cup Spinach
2 medium Apple (Granny Smith or red for sweeter smoothie)
1 medium Banana (s)
1/4 medium Lemon (peeled)
1 1/2 cup Coconut water, unsweetened, ready-to-drink


1. Combine everything in a high speed blender until desired consistency is reached.


2. Enjoy immediately or store for later! 



are a great source of vitamin C and fiber


are an excellent source of potassium and help to regulate fluid balance in the body

Nutrition Facts

Per Portion

Calories 387
Calories from fat 11.4
Calories from saturated fat 8.5
Total Fat 1.3 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 136 mg
Potassium 1750 mg
Total Carbohydrate 95 g
Dietary Fiber 10.8 g
Sugars 69 g
Protein 4.6 g

Dietary servings

Per Portion

Fruit 3.2
Vegetables 3.3

Energy sources