Green Heaven Smoothie

6 5 392
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Green Heaven Smoothie
Health Rating

Ingredients


1/2 cucumber(s) Cucumber
1 cup Spinach
2 medium Apple (Granny Smith or red for sweeter smoothie)
1 medium Banana
1/4 medium Lemon (peeled)
1 1/2 cup Coconut water, unsweetened, ready-to-drink

Instructions


1. Combine everything in a high speed blender until desired consistency is reached.

 

2. Enjoy immediately or store for later! 

Nutrition Facts

Per Portion

Calories 392
Calories from fat 11.0
Calories from saturated fat 8.5
Total Fat 1.2 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 127 mg
Potassium 1753 mg
Total Carbohydrate 90 g
Dietary Fiber 10.3 g
Sugars 60 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 3.2
Vegetables 3.3

Energy sources


Pygal92%401.5341685949752280.066691971200953%345.2187814396471114.437419756707385%366.05270632192276108.3655062976791892%5%CarbohydratesFatProtein

Notes:

Apples

are a great source of vitamin C and fiber

Bananas

are an excellent source of potassium and help to regulate fluid balance in the body

Recipe from:
Beverage