Green Juice

Green Juice

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/2 cucumber(s) Cucumber
1 cup Green/yellow string beans, raw
2 cup Kale
1 fruit Lime
1 medium Pear

Instructions


Wash produce thoroughly.

Cut or tear produce to fit juicer.

Feed produce through juicer.

Enjoy!

Nutrition Facts

Per Portion

Calories 292  
Calories from fat 19.3  
Calories from saturated fat 2.4  
Total Fat 2.1  g
Saturated Fat 0.3  g
Trans Fat 0  
Polyunsaturated Fat 0.7  g
Monounsaturated Fat 0.2  g
Cholesterol 0  mg
Sodium 67  mg
Potassium 1398  mg
Total Carbohydrate 58  g
Dietary Fiber 14.7  g
Sugars 23.5  g
Protein 10.3  g

Dietary servings

Per Portion


Fruit 2
Vegetables 6.4

Energy sources


Pygal 79% 433.013722277 264.925730245 7% 302.181604755 154.449292713 14% 342.487017894 115.672585612 79% 7% 14% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada