Green Lentil Power Smoothie

11 5 132
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Green Lentil Power Smoothie
Health Rating

Ingredients


1/2 cucumber(s) Cucumber (chopped)
1 cup Kale (chopped, spines removed)
3/4 cup Lentils, red, cooked (cook as per package instructions)
1 medium Apple (cored, chopped)
1 medium Banana (peeled)
1/2 cup Water (cold)
3/4 cup Ice cubes (crushed)
1/2 cup Greek yogurt, vanilla, fat-free
3 tbsp Honey
3 tbsp Lemon juice
1/2 tbsp Spirulina, dried

Instructions


1. Place all ingredients into a blender and puree until smooth.

2. Scrape down sides and blend again. Serve immediately.

Nutrition Facts

Per Portion

Calories 132
Calories from fat 4.1
Calories from saturated fat 0.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 13.2 mg
Potassium 283 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.3 g
Sugars 16.1 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.2
Milk Alternative 0.1
Vegetables 0.8

Energy sources


Pygal80%430.81975487394027266.53610986454763%300.30508638913017158.274215535185717%336.3000714340992118.9054618035225380%17%CarbohydratesFatProtein

Notes:

Lentils

are a great source of protein and fiber which helps to promote healthy digestion!

Recipe from:
Beverage
Breakfast
Snack