| 11 | 5 | 132 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 6 |
| 1/2 cucumber(s) | Cucumber (chopped) |
| 1 cup | Kale (chopped, spines removed) |
| 3/4 cup | Lentils, red, cooked (cook as per package instructions) |
| 1 medium | Apple (cored, chopped) |
| 1 medium | Banana (s) (peeled) |
| 1/2 cup | Water (cold) |
| 3/4 cup | Ice cubes (crushed) |
| 1/2 cup | Greek yogurt, vanilla, fat-free |
| 3 tbsp | Honey |
| 3 tbsp | Lemon juice |
| 1/2 tbsp | Spirulina, dried |
1. Place all ingredients into a blender and puree until smooth.
2. Scrape down sides and blend again. Serve immediately.
Lentils
are a great source of protein and fiber which helps to promote healthy digestion!
| Fruit | 0.4 |
| Meat Alternative | 0.2 |
| Milk Alternative | 0.1 |
| Vegetables | 0.8 |
