Green Lentil Power Smoothie

11 5 132
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Green Lentil Power Smoothie
Health Rating

Ingredients


1/2 cucumber(s) Cucumber (chopped)
1 cup Kale (chopped, spines removed)
3/4 cup Lentils, red, cooked (cook as per package instructions)
1 medium Apple (cored, chopped)
1 medium Banana (s) (peeled)
1/2 cup Water (cold)
3/4 cup Ice cubes (crushed)
1/2 cup Greek yogurt, vanilla, fat-free
3 tbsp Honey
3 tbsp Lemon juice
1/2 tbsp Spirulina, dried

Instructions


1. Place all ingredients into a blender and puree until smooth.

2. Scrape down sides and blend again. Serve immediately.

Notes:

Lentils

are a great source of protein and fiber which helps to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 132
Calories from fat 4.1
Calories from saturated fat 0.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 13.2 mg
Potassium 283 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.3 g
Sugars 16.1 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.2
Milk Alternative 0.1
Vegetables 0.8

Energy sources


Pygal80%430.81975487394027266.53610986454763%300.30508638913017158.274215535185717%336.3000714340992118.9054618035225380%17%CarbohydratesFatProtein
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