|5 min||0 min||5 min||6|
|1/2 cucumber(s)||Cucumber (chopped)|
|1 cup||Kale (chopped, spines removed)|
|3/4 cup||Lentils, red, cooked (cook as per package instructions)|
|1 medium||Apple (cored, chopped)|
|1 medium||Banana (peeled)|
|1/2 cup||Water (cold)|
|3/4 cup||Ice cubes (crushed)|
|1/2 cup||Greek yogurt, vanilla, fat-free|
|3 tbsp||Lemon juice|
|1/2 tbsp||Spirulina, dried|
1. Place all ingredients into a blender and puree until smooth.
2. Scrape down sides and blend again. Serve immediately.
are a great source of protein and fiber which helps to promote healthy digestion!