Green Low FODMAP Smoothie
| 8 |
5 |
269 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Full of fibre, this low FODMAP smoothie is packed with fruits and veggies. Perfect with breakfast or as an afternoon snack!
Ingredients
|
1/2 cup
|
Pineapple
(frozen)
|
|
1/3 cup
|
Blueberries
(frozen)
|
|
1/2 tbsp
|
Ginger root
(fresh)
|
|
1 tbsp
|
Lemon juice
(fresh)
|
|
1 cup
|
Baby spinach
|
|
3/4 cup
|
Almond milk, unsweetened
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
2 tbsp hulled
|
Hemp seeds, shelled
|
Instructions
- Place all the ingredients in the blender and blend until smooth.
- Pour into a large glass and enjoy!
Nutrition Facts
Per Portion
Calories
269
Calories from fat
128
Calories from saturated fat
1.8
Total Fat
14.2 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
2.3 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
157 mg
Potassium
510 mg
Total Carbohydrate
26.1 g
Dietary Fiber
5.8 g
Sugars
14.6 g
Protein
12.0 g
Dietary servings
Per Portion
| Fruit |
1.7 |
| Meat Alternative |
1.0 |
| Milk Alternative |
0.7 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
