Green Machine Smoothie Bowl

Health Rating

This smoothie bowl is both filling and nutritious that is high in fiber and high protein.

Ingredients

1/2 cup	Frozen zucchini
125 ml chopped	Frozen collard greens
1/4 cup	Butternut squash (frozen cubes)
1 scoop	Hemp protein powder, vanilla
1/2 cup	Skyr plain yogurt
1/4 cup	Coconut water (liquid from coconut)
1/2 avocado(s)	Avocado
1 tbsp (level)	Psyllium seed husk
1 tbsp	Whole grain cereal mix (for topping)
1/4 small	Apple (chopped - for topping)

Add frozen zucchini, frozen collard greens, butternut squash, vanilla hemp protein, yogurt, coconut water, avocado, and psyllium seed husk to a blender.
Blend until smooth and creamy
Top with apple and cereal and enjoy!

Calories 433

Calories from fat 160

Calories from saturated fat 21.0

Total Fat 17.8 g

Saturated Fat 2.3 g

Trans Fat 0

Polyunsaturated Fat 2.1 g

Monounsaturated Fat 9.9 g

Cholesterol 6.3 mg

Sodium 168 mg

Potassium 1341 mg

Total Carbohydrate 54 g

Dietary Fiber 26.7 g

Sugars 13.2 g

Protein 28.0 g