Green Machine Smoothie Bowl
| 10 |
3 |
413 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
1
|
This smoothie bowl is both filling and nutritious that is high in fiber and high protein.
Ingredients
|
1/2 cup
|
Frozen zucchini
|
|
125 ml chopped
|
Frozen collard greens
|
|
1/4 cup
|
Butternut squash
(frozen cubes)
|
|
1 scoop
|
Hemp protein powder, vanilla
|
|
1/2 cup
|
Skyr plain yogurt
|
|
1/4 cup
|
Coconut water (liquid from coconut)
|
|
1/2 avocado(s)
|
Avocado
|
|
1 tbsp (level)
|
Psyllium seed husk
|
|
1 tbsp
|
Whole grain cereal mix
(for topping)
|
|
1/4 small
|
Apple
(chopped - for topping)
|
Instructions
- Add frozen zucchini, frozen collard greens, butternut squash, vanilla hemp protein, yogurt, coconut water, avocado, and psyllium seed husk to a blender.
- Blend until smooth and creamy
- Top with apple and cereal and enjoy!
Nutrition Facts
Per Portion
Calories
413
Calories from fat
165
Calories from saturated fat
20.7
Total Fat
18.3 g
Saturated Fat
2.3 g
Trans Fat
0
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
10.0 g
Cholesterol
2.2 mg
Sodium
150 mg
Potassium
1356 mg
Total Carbohydrate
51 g
Dietary Fiber
26.8 g
Sugars
15.3 g
Protein
24.0 g
Dietary servings
Per Portion
| Fruit |
2.2 |
| Meat Alternative |
0.9 |
| Milk Alternative |
0.6 |
| Vegetables |
3.8 |
Energy sources
