Green Machine Smoothie Bowl

10 3 433
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Green Machine Smoothie Bowl
Health Rating
This smoothie bowl is both filling and nutritious that is high in fiber and high protein.

Ingredients


1/2 cup Frozen zucchini
125 ml chopped Frozen collard greens
1/4 cup Butternut squash (frozen cubes)
1 scoop Hemp protein powder, vanilla
1/2 cup Skyr plain yogurt
1/4 cup Coconut water (liquid from coconut)
1/2 avocado(s) Avocado
1 tbsp (level) Psyllium seed husk
1 tbsp Whole grain cereal mix (for topping)
1/4 small Apple (chopped - for topping)

Instructions


  1. Add frozen zucchini, frozen collard greens, butternut squash, vanilla hemp protein, yogurt, coconut water, avocado, and psyllium seed husk to a blender. 
  2. Blend until smooth and creamy
  3. Top with apple and cereal and enjoy!

Nutrition Facts

Per Portion

Calories 433
Calories from fat 160
Calories from saturated fat 21.0
Total Fat 17.8 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.9 g
Cholesterol 6.3 mg
Sodium 168 mg
Potassium 1341 mg
Total Carbohydrate 54 g
Dietary Fiber 26.7 g
Sugars 13.2 g
Protein 28.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.9
Milk Alternative 0.6
Vegetables 3.8

Energy sources


Pygal37%460.71822660617113160.5815399305138837%349.4438903939379277.258049245908626%316.3187507594559134.6281440142536237%37%26%CarbohydratesFatProtein