| Prep | Cook | Ready in | Servings | |
| 3 min | 0 min | 3 min | 1 |
| 1/2 cup | Frozen zucchini |
| 125 ml chopped | Frozen collard greens |
| 1/4 cup | Butternut squash (frozen cubes) |
| 1 scoop | Hemp protein powder, vanilla |
| 1/2 cup | Skyr plain yogurt |
| 1/4 cup | Coconut water (liquid from coconut) |
| 1/2 avocado(s) | Avocado |
| 1 tbsp (level) | Psyllium seed husk |
| 1 tbsp | Whole grain cereal mix (for topping) |
| 1/4 small | Apple (chopped - for topping) |
Blend first eight ingredients together. Top with apple and cereal and enjoy!
| Fruit | 0.2 |
| Meat Alternative | 0.9 |
| Milk Alternative | 0.6 |
| Vegetables | 3.8 |
