Green Mind, Clear Mind Matcha Bowl

11 10 1288
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Green Mind, Clear Mind Matcha Bowl
Health Rating

Ingredients


1 avocado(s) Avocado (ripe)
1 cucumber(s) Cucumber (organic, Persian or English)
1/2 cup Coconut cream
1 tsp Matcha, green tea powder
1 tbsp Bulletproof Brain Octane Oil (1 to 2 tbsp.)
5 leaf Mint, fresh
29 gm Protein Powder, Bulletproof Collagen (2 tbsp.)
2 drop(s) Stevia sweetener, liquid (more or less, to taste)
1/4 cup Pistachio nuts (or as many as you want!)
2 tbsp Coconut, shredded (more or less as desired)
5 leaf Mint, fresh (for garnish, can use more or less)

Instructions


Place the avocado, cucumber, coconut cream, tea powder, oil and mint leaves in a blender and blend until well combined. Next, add the collagen. Just blend it enough to mix it in and no more (if you over blend, it can degrade the collagen). Add the stevia to taste. 

Pour the mixture into a bowl. Sprinkle the pistachios and shredded coconut liberally on top. Have as many pistachios as you like, as long as they are not old or discoloured (they are at high risk of mold formation). They are a great source of polyphenols. Garnish with mint sprigs. Eat with a small teaspoon to prolong the pleasure of texture and colour and taste. Make it a mindfulness exercise to pay attention to the distinct and steady lift in energy you feel as you eat.

Nutrition Facts

Per Portion

Calories 1288
Calories from fat 916
Calories from saturated fat 77
Total Fat 102 g
Saturated Fat 8.5 g
Trans Fat 0
Polyunsaturated Fat 8 g
Monounsaturated Fat 27.2 g
Cholesterol 0
Sodium 141 mg
Potassium 2200 mg
Total Carbohydrate 50 g
Dietary Fiber 22.1 g
Sugars 12.2 g
Protein 43 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 6.8

Energy sources


Pygal15%421.0584633997637117.4483070252475771%374.2161870977371282.559180034486513%344.142439813794114.9106881194961615%71%13%CarbohydratesFatProtein

Recipe from:
Lunch