|10 min||0 min||1|
|1 avocado(s)||Avocado (ripe)|
|1 cucumber(s)||Cucumber (organic, Persian or English)|
|1/2 cup||Coconut cream|
|1 tsp||Matcha, green tea powder|
|1 tbsp||Bulletproof Brain Octane Oil (1 to 2 tbsp.)|
|5 leaf||Mint, fresh|
|29 gm||Protein Powder, Bulletproof Collagen (2 tbsp.)|
|2 drop(s)||Stevia sweetener, liquid (more or less, to taste)|
|1/4 cup||Pistachio nuts (or as many as you want!)|
|2 tbsp||Coconut, shredded (more or less as desired)|
|5 leaf||Mint, fresh (for garnish, can use more or less)|
Place the avocado, cucumber, coconut cream, tea powder, oil and mint leaves in a blender and blend until well combined. Next, add the collagen. Just blend it enough to mix it in and no more (if you over blend, it can degrade the collagen). Add the stevia to taste.
Pour the mixture into a bowl. Sprinkle the pistachios and shredded coconut liberally on top. Have as many pistachios as you like, as long as they are not old or discoloured (they are at high risk of mold formation). They are a great source of polyphenols. Garnish with mint sprigs. Eat with a small teaspoon to prolong the pleasure of texture and colour and taste. Make it a mindfulness exercise to pay attention to the distinct and steady lift in energy you feel as you eat.