Green Monster Salad

9 10 279
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Green Monster Salad
Health Highlights


1/2 avocado(s) Avocado
1/4 cup Broccoli, raw
1/4 cup diced Celery
2 cucumber(s) Cucumber (chopped)
1/4 medium head Green cabbage
1 tbsp Extra virgin olive oil
1 whole lemon(s) Lemon juice
1/4 tsp Salt and pepper
2 tbsp Pistachio nuts


1. Mash the avocado with the lemon juice and olive oil. Add salt and pepper to taste.

2. Make cucumber noodles with a veggie peeler or spiralizer.

3. Chop the rest of ingredients and toss them in a bowl with the avocado dressing.

4. Serve and enjoy!



is a cruciferous vegetable that is especially rich in vitamin C!

Nutrition Facts

Per Portion

Calories 279
Calories from fat 167
Calories from saturated fat 23.2
Total Fat 18.5 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.8 g
Cholesterol 0
Sodium 208 mg
Potassium 1066 mg
Total Carbohydrate 26.3 g
Dietary Fiber 9.0 g
Sugars 10.6 g
Protein 6.3 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.2
Vegetables 8.2

Energy sources


Meal Type(s)